Biwa Time of the Year – Delicious Vegan Recipes

Oh yes, it’s that time of the year again. Our Biwa tree has delicious fruit and I’m loving it.

To be honest, I never even heard of Biwa until we moved to Japan. And I never really tried until we moved to new house and there was a Biwa tree right there in our new garden.

I didn’t really know what to do with the fruits so I started to experiment with it and found out that if I pick it before it’s too ripe, it had nice sourish taste, which I love in my salads.

And so my Biwa recipes came to life

Mixed Green Salad with Biwa

Ingredients

1/4 of iceberg lettuce

6 cherry tomatoes, quartered

1/8 of red onion, sliced

1/2 cucumber, sliced

1/4 of bell pepper, cut

2 biwa, squeezed over a bowl so juice and flash separates

Bunch of cilantro

Dressing

The juice from the Biwa fruit

1 tsp of olive oil

1 tsp of white balsamic vinegar

1 drop of Jade Lemon Essential oil

Punch of Himalaya pink salt

Method

Mix all the ingredient for the dressing and let sit together so the flavors combine.

Meantime, prepare all you vegetables and fruit together in a bowl. Pour the dressing over it, taste it and then use some salt.

Sprinkle with chopped cilantro and enjoy your healthy and delicious meal!

Quinoa Biwa Herb Salad

Ingredients

1 cup cooked quinoa

Bunch of Baby leaf salad mix

Bunch of coriander

3 leafs of fresh sage

1 cucumber

2 radishes

Little bit of fresh curry leaf

Salt

Olive oil

Lemon Essential oil

Three slices of bell pepper

Method

Wash your quinoa really well to avoid it turning bitter. Boil with cup of water, salt and the curry leaf. It will give it nice smell and flavor. Let it cool down

In the meantime, chop the baby leaf and herbs and cut your cucumber and radishes into slices. Squeeze the Biwa in your fingers so it opens and remove the pits, squeezing the juice and flesh into the salad bowl. Toss it together with the rest of the ingredients. Mix spoon of olive oil with two drops of Lemon EO and pinch of salt and toss it together with the salad. Serve with some bell peppers

If you do not have Young Livings Essential Oils to use, you can indeed use lemon and lime juice but even better, send me a message and I’ll help you get the best oils on the planet with your wholesale membership and get you started on using them!

As you might know, I am Young Living Distributor and Healthy Lifestyle Educator. I am available for One on One consultations in person or over the phone, as well as group classes. Please get in touch with me Here so we can discuss your needs.

By becoming a wholesale member of Young Living, you are entitled to 24% discount and that is very much worth it. You can join in by clicking on my Link and choosing wholesale membership and the Starter Kit that best suits you. If you are not sure, send me message or email me at bkoba78@gmail.com

I’m always here for you and happy to help and if interested, to help you share your love for oils and make an income out of it.

My Healthy Friday Morning

My biggest food struggle is breakfast. I’m Czech, I grew up on bread rolls and ham for breakfast most of my life. I love bread rolls but that’s where part of my belly fat comes from 😹🤪.

Recently I’m really trying to be healthier, eat healthier. Healthy, filling breakfast is a part of it but I mostly end up with a bowl of rice topped with poached egg, steamed Okra and Kimchi. I used to have tofu with it, but trying to stay away from soy products for now due to my thyroid issues.

Yesterday, one of my friends asked about our favorite healthy snack/dessert and I remembered my Chia Pudding Recipe! Oh I miss it so much! It’s not only great as healthy dessert, it makes for great breakfast too!

Here is a link to my YouTube Video how I made this Chia Pudding It’s really delicious

Chia Seeds need time to soak so best of you can pre soak them the night before. If not, let’s hope you have at least an hour in the morning. Luckily I do, I actually prefer to wait an hour with my food after I take my morning capsule with Endoflex Vitality, so I started so soak my Chia seeds.

What you need

4 tbs of Organic Chia Seeds,

100 ml of Almond or Coconut milk

30 ml of NingXia Red

1 tbs of Pumpkin Seeds

1 tbs of Sunflower Seeds

1 banana

2 drops of Citrus Fresh

First of all, you soak your Chia Seeds with the liquids and let it sit for a while. Best is over night but an hour gives you good texture too.

Right before serving, you add your pumpkin and sun flower seeds or any seeds/nuts of your liking, half of the banana and 2 drops of Citrus Fresh Essential Oil for extra flavor and mix well. Serve with the rest of the banana on top.

You can actually make this with any fruits of your liking, I made it with Pineapple before and it was so delicious!

Chia Seeds are very good for you. They are great source of Omega-3 fatty acids, rich in antioxidants and provide us with fiber, iron and calcium. They help to raise our “good” cholesterol and protect our heart.

A one-ounce (28 grams) serving of chia seeds contains (1):

  • Fiber: 11 grams.
  • Protein: 4 grams.
  • Fat: 9 grams (5 of which are omega-3s).
  • Calcium: 18% of the RDI.
  • Manganese: 30% of the RDI.
  • Magnesium: 30% of the RDI.
  • Phosphorus: 27% of the RDI.
  • They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.

This small amount supplies only 137 calories and one gram of digestible carbohydrate.

Why add 30 ml of NingXia Red? NingXia Red is my favorite part of my morning routine. It is so insanely good for our bodies! I keep telling everyone to drink it religiously. Those who listen, they flourish and see the amazing benefits.

But besides all these benefits, it’s also really delicious, full of berry flavor and that is something I really want from my food. Great flavors.

And why Citrus Fresh? You know I love Young Living Essential oils and I am very loyal to them. Because to be honest, if I’m adding oils to my food, I want to know where they are coming from and that they are pure. And only Young Living can guarantee it.

Citrus Fresh is fantastic blend of Orange, Lemon, Tangerine, Mandarin and Grapefruit with a hint of Spearmint, so you can imagine the burst of flavor in every single drop. It is also very rich in d-limonene, very powerful antioxidant. So it makes perfect addition to my morning bowl of goodness.

As you already know, I am Young Living Distributor and Healthy Lifestyle Educator. I am available for One on One consultations in person or over the phone, as well as group classes. Please get in touch with me Here so we can discuss your needs.

By becoming a wholesale member of Young Living, you are entitled to 24% discount and that is very much worth it. You can join in by clicking on my Link, choosing wholesale membership and the Starter Kit that best suits you. If you are not sure, send me message or email me at bkoba78@gmail.com

I’m always here for you and happy to help

For The Love Of Salads

I love food, there is no doubt about it. I often wake up with something particular on my mind and I rush to the kitchen to make it.

That day I woke up wanting salad. But not just any salad. I knew I wanted cauliflower in it for the crunchiness and coriander avocado combo for the flavor. Hmmmm, what dressing? My eyes fell on some grapefruits and I knew what I’m gonna make!

So I grabbed all the ingredients (half an iceberg lettuce, cucumber, mixed salad leaves, coriander, avocado, few tomatoes and 1/4 cauliflower and just chopped it all

Putting everything in a bowl and setting aside, I got on making the dressing

In a separate bowl I mashed together slice of red and white grapefruit and few cubes of pineapple with spoon of olive oil.

I mashed it really well to get as much juice out of it as possible, then added 1 drop of Young Living Black Pepper Essential oil and 2 drops of Young Living Lime Essential Oil.

I love adding Essential oils to my food. They taste great and give my food extra layer of flavors. I could have used Grapefruit Essential oil instead of the fruit but I wanted the juice as well, not just the flavor, so this time I opted using the fruit. Also, I bought precut fruit bowl and I wanted to use it up.

Adding Essential Oils to food has many benefits, it has amazing flavor but also benefits our digestion. I love the flavor of Black Pepper Essential oil. It’s my go to for most of my dressings.

After mixing it really well together, I added some salt and poured it over the salad, tossing all together.

And then I just sat in my garden and enjoyed the beautiful weather and delicious salad. Oh yum!

If you would like to learn more about the benefits of using Essential oils, please follow me here and join my Facebook Group Oily Family

For those of you who want to purchase Young Living’s Essential oils, you can either contact me to discuss the best options for you or join right away by signing up for your membership through my Link

I’m always looking for your feedback or pictures if you tried any of my recipes❤️❤️❤️.

How to loose weight the healthy way – Part 3 Weight Loss and Weight Management

ON TO WEIGHT LOSS AND WEIGHT MANAGEMENT

The most challenging about weight loss for me is food management, proper diet and sticking up to it.

Breakfast is so important but also so challenging. I’m Czech and we love our bread. Any pastry for that matter and it’s my usual go to when it comes to breakfast. Yeah but bread is not actually all that good, especially when you’re trying to loose weight and you don’t have the options of Ezekiel’s bread on hands or don’t bake your gluten free bread yourself.

So as a part of my spring (yes, I’m calling my Cleanse Spring Cleanse even though it’s January and it’s cold here) Cleanse I drink Young Living’s Slique Shake for breakfast.

Young Living understands the need of healthy weight management and created SLIQUE Line and today I will introduce several of their products.

Slique Shake is a meal replacement product and I use it for my breakfast. I mix it with frozen banana or plantain, add shot of NingXia red, some ice and some oils of my liking, depending on my mood. It’s really filling. It’s packed in individual packages so it’s also easy to carry around with you.

Slique Shake is naturally sweetened with Stevia, organic coconut palm sugar, wolf berries and strawberries, also contains quinoa, pea protein, pumpkin seed protein and alfalfa grass juice, so it’s excellent source of dietary fiber, provides essential vitamins and minerals. And it’s delicious!!!

It’s very filling so carries me for several hours feeling full but light.

SLIQUE ESSENCE

Oh how I love this! Slique essence is a must have if you’re trying to loose weight but also if you’re just maintaining. Why?

Slique Essence Essential Oil may help to control sugar cravings and provide a sense of satiety (feelings of fullness). It also contains oils that have cleansing properties and is part of Young Living’s Healthy Weight Management Program.

Just place a few drops of this oil in water to promote cleansing of the body and support hunger control and feelings of fullness.

Slique Essence cleanses and purifies the body of emotions that no longer serve us by helping us digest what is “eating us”. It releases irritation and frustration that often comes up when we have been stuck and trying to break through to the next level. This oil has a way of pulling us through that while cleansing and uplifting the spirit.

It contains Ocotea, Tangerine, Lemon, Grapefruit and Spearmint and Stevia Leaf Extract. Citrusy oils are fantastic in weight loss regimen as they aid to burning fat. The spearmint gives it nice minty flavor, boosts metabolism and helps soothing digestion.

CITRASLIM 15 Dual packs.

Probably my favorite product from the Slique Line. It is really effective, at least in my experience. I could see the results on my waist line and that is my most stubborn area when it comes to fat.

Slique CitraSlim is formulated with naturally derived ingredients to promote healthy weight management when combined with a balanced diet and regular exercise.*

Slique CitraSlim also includes a proprietary citrus extract blend, which some studies suggest may help support the body in burning excess fat when used in conjunction with a healthy weight-management plan.

This polyphenolic mixture of avonoids offers powerful antioxidants that are touted for their health benefits. This proprietary blend may also support the release of free fatty acids, which help break down fat.

Contains sweet orange, blood orange, and grapefruit, four citral-dense essential oils: Ocotea, Cassia, Peppermint, and Fennel, cinnamon powder, bitter orange extract, feungreek seed, ocotea leaf extract, and a customized blend of enzymes.

Directions

Consume 2 powder capsules in the morning with 8 ounces of water. Consume 1 powder and 1 liquid capsule with 8 ounces of water in the afternoon, before 3 p.m. If you miss taking your capsules in the morning, you may take all 4 capsules together in the afternoon, before 3 p.m

THE SLIQUE LINE

The Slique Line has many products, Slique Tea which combines Oolong Tea, Ecuadorian Cacao powder, Stevia leaf extract, Sacred Frankincense powder and Vanilla EO to create sense of satiety. It smells and tastes amazing.

They have Slique Bars for snacking, Slique Gum got oral care and many more. They have entire set you can buy at once, Slique Complete.

Young Living’s powerful line of Slique weight-management products can help you see positive results in just 60 days! As you incorporate Slique into your diet and exercise program, you’ll be able to maximize your results and discover a slimmer you.

Slique Complete includes:

(2) NingXia Nitro (temporary replacement for Slique Tea through January 2018)

(2) Slique CitraSlim

(2) Slique Shake

(5) Slique Gum, 8 ct.

(1) Slique Essence

(4) Slique Bars, 6 pk.

Costs 342$ wholesale, 450$ wholesale.

You can also choose smaller kit, Slique Advance.

Slique Advanced includes:

(1) Slique CitraSlim

(1) NingXia Nitro (temporary replacement for Slique Tea through January 2018)

(1) Slique Shake

(3) Slique Gum, 8 ct.

(1) Slique Essence

(2) Slique Bars, 6 pk.

Costs 179.5 $ wholesale, 236$ retail

For a little help slimming into the new you, Slique® Assist includes the Slique Maintain collection, plus delicious Slique Tea and Slique Gum.

Slique Assist includes:

(1) NingXia Nitro (temporary replacement for Slique Tea through January 2018)

(3) Slique Gum, 8 ct.

(1) Slique Essence

(1) Slique CitraSlim

Slique Assist cost 102.75 Wholesale (126 retail)

If you are not Young Living member but would like to purchase at Wholesale price, please get in touch with me

WEIGHT LOSS PROTOCOL

One of the things I really swear by is this Weight loss protocol. I love it and do it once a year for two months. I make 15 ml bottle of this mix, use it up, take few days break and take one more bottle. My waist line loves it. So do my pants. Especially those I normally have hard time closing😜. It’s powerful.

You can either order all the oils and mix it yourself or pm me and I’ll mix it for you.

Healthy gut and healthy digestion are very important for maintaining healthy weight.

My all time favorite blend and my first aid oil for Digestive issues is Di-Gize.

I love this blend so much! I never leave the house without it. It works wonders. Just 1-2 drops in a capsule when I have issues, feel bloated or I’ve overdone it on the cheese and I feel better right away. When I don’t have my capsules, I just rub two drops over my belly. It’s amazing. It is a must have for any Essential oils lover.

It aid relieving constipation so if you have problems to go, this will be your savior too.

There is naturally much more tried ways to loose weight. All goes hand in hand with healthy diet and exercise. If you are interested in healthy food, visit my Facebook page Healthy Cooking Recipes Here

I am proud Young Living Distributor (my number is 3364058). and I want to help you on your Oily Journey. Connect with me on Facebook or send me a Message to get you started.

If you are sure you want to be Young Living member and want to order your products right away, click Here

How To Lose Weight The Healthy Way – Part 2 – Detox and Cleanse

DAY 2 DETOX and CLEANSE

Toxic rebound is another reason for putting o weight again over and over. Fat is protective of our bodies. It literally encases toxins in our bodies so they can’t harm us. When the amount of toxins exceeds what our body can process at one time, fat will encapsulate the toxins to keep them contained. The fat stores it away. That’s cellulite. We all hate it. That’s why you often see skinny people with cellulite. It’s basically our body’s way of protecting us from toxins. And when our body is toxic, we put on weight to restore the fat – toxins ratio.

So we need to cleanse our system to be able to loose weight.

HOW?

1. Decrease the number of toxins you’re taking in. Anything processed and synthetic is toxic. I’m not only talking about food, but products we use as well. Your shampoo, body care products, candles, make up. As there is no legal definition for the word NATURAL in cosmetics, the companies get away with a lot. I recommend downloading Think Dirty App yo see what is in the products you are using. You will be shocked. At least I was.

2. Increase the water and detoxifiers/binders intake. Essential oils, raw foods, fresh juice, chia seeds, parsley, cilantro, aloe, charcoal and good supplements, such as Young Living’s ICP. ICP helps keep your colon clean with an advanced mix of fibers that scour out resides. Healthy digestive system is important for the proper functioning of all other systems because it absorbs nutrients that are used throughout the body. ICP provides ingredients such as psyllium, oat bran, flax and fennel seeds to form a combination of soluble and insoluble fibers. Enhanced with a special blend of essential oils, the fibers work to decrease the buildup of wastes, improve nutrient absorption and help maintain a healthy heart. ICP provides 2 g of dietary fiber, 1 h of soluble fiber and 1Grade of insoluble fiber per serving. These will help you loosen and flush the old toxins from your system.

3. Change your diet. At least for some time, try and cut out or decrease the amount of gluten, dairy, sugar and processed food. Focus on eating lots of vegetables and fruits, eat “real” food. Read labels. It it contains ingredients you can’t even pronounce, don’t buy it. Buy lean meats. Some people prefer to stick to vegetarian diet when detoxing. I say find what works for you so you are not craving too many things at the same time. Sugar cravings will be probably the worst, so you do not want to overwhelm yourself. That might lead to failure.

4. Stock your pantry on healthy foods only. Don’t buy what you don’t want to eat. Have enough fresh vegetables so if you’re hungry, you can just grab a carrot.

5. You might have detox reactions such as headache, fatigue, vomiting or rashes. If you do, it means you’ve exceeded your ideal detox rate. Increase water intake and decrease detoxifiers for little while, then start increasing little by little.

I’m gonna introduce to you few products that I like and I have tried before

These products are made and sold by Young Living. I only recommend Young Living products in my classes and posts because simply “There is nothing better if you have the best”. I found my best in their products and I stand behind it.

If you are not Young Living member and would like to become one, send me a message so I can help you sign up and get the best deal on the products. The membership is free and you do not have any obligations to order monthly. Pm me for more info how to get you started and get you the products you might like and you will see during this class

I am Young Living Independent Distributor and my number is 3364058.

NINGXIA RED

I always say, if you could only choose one Young Living Product, choose NingXia Red. Why? Because it is simply amazing. It has so many effects on our bodies and our health that it takes an entire booklets to explain. I will try to sum it up here with help of few pictures as well.

NingXia Red wolfberry juice incorporates the benefits of Goji berry, yuzu juice, aronia berry and therapeutic essential oils into a powerful antioxidant and nutritionally balanced drink. The NingXia and Chinese wolfberry have been used for thousands of years to support the immune system, promote longevity and naturally detox the body.

In China, the wolfberry fruit is more often referred to as “goji” or lycii fruit. They are the bright red fruit of the Lycium barbarum plants. There are over eighty species of wolfberries worldwide that vary in antioxidant and nutritional value.

Lycium barbarum L is considered to have very high antioxidant properties in China as it grows in a flood plain which is sourced from the Himalayan Mountains. The Himalayan Mountains are known to be one of the riches sources of minerals and organic nutrients found on earth.

What are the Benefits of NingXia Red Wolfberry Juice?

Fantastic taste with no “junk-juice” (e.g., apple, white grape, pear, etc.) or added sugar.

Contains a great whole food source of protein, fiber, minerals and vitamins.

Contains therapeutic grade essential oils of yuzu, lemon, tangerine and orange.

Contains natural antioxidants which protect the body against free radicals. It is free radicals that create cell oxidation; therefore Ningxia Red may help prevent against oxidative stress.

Highest levels of naturally occurring, age defying S-ORAC activity. Studies have shown that S-ORAC supports cardiovascular health, supports healthy immune function and supports healthy eye function.

May support natural detoxing process on a daily basis.

Natural form of energy without sugar, caffeine or other artificial stimulants.

Can be used to support animal wellness. Assists cats metabolize essential oils more efficiently.

Only 20 calories per 1 ounce serving! 0 grams of Fat; 5 grams of Total Carbohydrates; 2 grams of Sugar; and <5 mg of Sodium.

Halal and Kosher certified in 750ml bottles!

Contains a great whole food source of protein, fiber, minerals and vitamins. 1 oz of NXR contains the same antioxidant power as 8 oranges, 1 pint of orange juice, 4 pounds of carrots, 18 amino acids, 21 trace minerals, 2 pounds of beets, 2 cups of beet juice, 6 essential fatty acids, Vitamin B1, B2, and B6, 3 cups of raspberries, 2 cups of blueberries and Vitamin E.

Drinking NingXia Red daily improves our health, improves circulation, vision, strengthens immunity, aids weight loss, premature aging, increases energy,helps to maintain healthy blood pressure and blood sugar, improves quality of sleep, healthy cholesterol levels, reduces menopausal symptoms, supports fertility and healthy sexual functions, healthy livers and kidneys, cardiovascular health and healthy digestion. All these are big reason for us to drink NingXia Red daily. It is also good for children. So remember that those 30 ml in the morning can improve your life on many many levels. It comes to approx. 280 JPY/ day. That is less than one Starbucks coffee. If you buy the 2 pack or 4 pack, the prices reduces significantly. For new members, Young Living Japan even offers free 750 ml bottle of NingXia Red when you purchase the Premium Starter Kit and sign up for Essential Rewards.

So for our purposes here, what is amazing is that NingXia Red helps balance blood sugar and supports natural detoxing process.

Drink 30 ml of NXR every morning, if you are tired in the afternoon, have another 30 ml. During special times of need, you can double your dosage.

DIGEST & CLEANSE

Digest and Cleanse essential oil supplement was specifically designed to soothe gastrointestinal upset and support healthy digestion.

The oils promote cleansing of the digestive systems that come from stress, lifestyle and toxins. This can irritate the gastrointestinal system and cause occasional upset that interfere with the body’s natural digestive and detox functions.

We know that cleansing of the body’s systems particularly the digestive system is so important to provide the proper uptake of nutrients, support healthy immune system and more. It is natural for toxins to build up in the body, but it is unhealthy for toxins to accumulate!

Take one capsule a day with food or as needed. Soothes the bowel and stimulates stomach secretions, which will aid in digestion. Cleansing and detoxification of the large intestine or colon. Supports normal and healthy bowel movement function.

This product can be combined with Parafree or ComfortTone supplements for more effect.

Digest&Cleanse was one of the first products I ordered from Young Living as my digestion was not ideal. Next week I am starting proper cleansing and detox and Digest&Cleanse will be one of the supplements Im gonna take daily.

As with any supplements, I recommend drinking plenty of water and eating lightly.

DETOXZYME

Detoxzyme Digestive Enzymes Supplement is a home remedy for detox support as it promotes cleansing and supports healthy digestive system.

It is important to use enzymes when losing weight, or commencing any body detoxification methods. Enzymes support normal function of the digestive system, which is essential for maintaining a healthy regime.

Learn about other benefits of digestive enzymes and the types of enzymes so you can select the best enzyme for you.

Take one capsules per day or up to three capsules per day three times per day. Take in between meals to support in detoxification.

THE MASTER CLEANSE

This is simple and fairly easy liquid cleanse that you can do for up to 7-10 days:

1/2 fresh squeezed lemon

8 oz of distilled water

1-2 tablespoons of grade B maple syrup or Young Living Blue Agave

Pinch of Cayenne pepper

Mix and drink 6-12 glasses daily

THE CLEANSING TRIO KIT

Cleansing Trio™ Kit contains the products you need to begin improving your health through cleansing your system and eliminating waste by specifically supporting normal liver function.* Augmented with herbs that are rich in vitamins, minerals, enzymes, amino acids, fiber, and essential oils, the Cleansing Trio will give you new energy and an improved sense of well-being.

Kit includes: Essentialzyme, ComforTone, and ICP.

Essentialzyme™: Take 1 dual time-release caplet 1 hour before your largest meal of the day for best results. Essentialzyme is a bilayer, Peppermint-coated caplet that combines pure essential oils, herbs, and pancreatic and plant-derived enzymes to support overall digestion.

I.C.P™: Mix 2 rounded teaspoons with at least 8 oz. of juice or water. If cleansing or eating a high-protein diet, use 3 times daily. If eating a low-protein diet, use once daily. Drink immediately as this product tends to thicken quickly when added to liquid. Tastes best in carrot juice, apple juice or smoothies

ComforTone®: Take 1 capsule 3 times daily. Drink at least 64 ounces of distilled water throughout the day for best results

It is super important that you drink plenty of water throughout your cleanse! This product is not for children. If you are pregnant or have medical condition, consult with your doctor before you start.

There is many other methods or procedures recommended or discussed when it comes to Detox and cleanse.

1. Colon cleanse or enema. I am ok with water enema, but I dont think i will jump on the coffee enema bandwagon. It just somehow does not sit right with me. However, if that is your thing and you tried it, feel free to share with us. I do water enema during my cleanse and I like it. Sometimes, I add little bit of salt to replenish electrolytes.

2. Detoxifying Baths – Epsom salt, herbs and Baking Powder help detoxify your body and are also pleasant and relaxing. That is one thing I really enjoy during my cleanse.

3. Go to Sauna – it opens up your pores and you sweat it out. Make a body scrub and rub your skin.

4. Drink herbal teas. I enjoy Puerrh or SenCha. They also help me go to toilet more, which is really important during detox and cleanse

5. Deworm – some people believe there are many parasites from the food we eat and the lifestyle we live that get in our bodies. I am patiently (more or less) waiting for my bottle of Young Living Parafree to be delivered. It should be here within a day or two and I will make separate post about my experience after some days of using it.

6. Go for massage. It will have great effect on your body and mind.

7. Apple Cider Vinegar – many believe in its detoxifying qualities. 1 shot of ACV in the morning is recommended, def diluted with water.

I am very sure there is much more true and tried Detox steps so please share with us!

I am proud Young Living Independent Distributor. My YL Distributor Number is 3364058. If you would like to learn more about the oils, connect with me on Facebook. If you already know you would like to become Young Living Member and get your oils with 24% discount, here is your link to join https://www.youngliving.com/vo/#/signup/new-start?sponsorid=3364058&enrollerid=3364058&isocountrycode=US&culture=en-US&type=member