January 2019 Newsletter

Whether you are cuddling up under a comfy blanket with tea on a cold winter day or enjoying the sunshine during this season, we all have one thing in common: NEW YEAR’S DAY!

The weather may be different but it is a new year for everyone, and that means a chance for NEW BEGINNINGS.

You don’t have to be a New Year’s
resolution type of person to decide this year is YOUR year to take back your health. Join thousands of us as we dedicate 2019 to a healthy lifestyle using Young Living
products. Make it YOUR mission to use one
of your Young Living Products EVERY
SINGLE DAY and to try one new product
every month this year to see how your life
and health transform.

Star or flag this message so you can refer
back to it all month long!

What we will cover:

  • Team announcements, class dates, &
    giveaway!!
  • Featured product this month perfect for
    the new year
  • Monthly YL promos – THEY ARE PERFECT
    FOR YOUR FRESH START!
  • Help 5

Are you ready to focus on full body
wellness in 2019? If so, I am going to make
it really easy for you to get started on a
sustainable path.

Join thousands of others, including me, in a
28 To Elevate wellness challenge that starts
Jan 7th, 2019! It is a 28-day program
created by
GROworkspace, one of my
favorite YL education companies, that will
help you get your year started with
sustainable changes to create a healthy
lifestyle. In addition to the daily lesson and
activity, GRO will give daily tips on how to
use your PSK oils and other YL products to
take your daily lesson/activity to the next
level. In week four, there is an optional 5-
day clean eating cleanse (paleo and vegan-
friendly for those who want to participate).
Suggested recipes and a grocery list are
included in the program.

Access your FREE guide and get more
information
here.

I will be holding several classes during
November. As it is still holidays here, I can
only announce online classes, the rest will
be up in my
Facebook Group once we
decide on the proper date, especially for my
Yokohama Group.

Tokyo members and interested in Natural
Beauty Regime can join me for Beauty
School on Jan 15th. Details are
here

Available to everybody, regardless on
where you live, will be these online classes:

Business Basics – How to grow your Young
Living Business – details
here

GROworkspace is giving away over $100 in
a surprise New Year to Wellness bundle to
help you get your New Year’s health goals
started off right. Hop over to their social
media to enter!

Enter over on FB HERE

Enter over on Instagram HERE

These products will help get your wellness
journey started and support your 28 to
Elevate challenge! Thankfully you can get
them for
FREE this month! Start with
getting your digestive system on the right
track!

Life 9 Probiotic: Get a one-month supply of
Life 9 FREE THIS MONTH* when you place a
190 PV order.
Full-body health starts with a
healthy gut. A probiotic with live cultures is
a great way to make sure your digestive
system has all the healthy bacteria it needs
to absorb the good nutrients and function
optimally! Life 9 has 17 billion live cultures
from nine beneficial bacteria strains!

Have kids? Check out the Kidscents
MightyPro for your kids. A Pre & Probiotic
that tastes like candy!

DiGize Vitality: FREE 5 ml bottle THIS
MONTH* when you place a 100 PV order on
Essential Rewards!
It is a blend of oils that
includes ginger and fennel, which makes it
a great complement to the Life 9
supplement to support your digestive
system.

Einkorn Rotini Pasta. Today’s conventional
food is overly processed and lacks
nutrients. Take a look at all the food and
snack options Young Living offers and
STOCK YOUR CABINETS! Ordering Young
Living food is such an easy way to put
healthy and nutritious food in your hands
every single day.

PanAway: FREE 5 ml bottle THIS MONTH*
with a 300 PV order.
New fitness goals?
PanAway is the perfect blend to apply to
sore muscles and joints. Don’t let being
sore be your new year’s excuse for not
hitting the gym after day one!

Citrus Fresh: FREE 15 ml bottle THIS
MONTH* with a 190 PV order on Essential
Rewards.
New year’s goals can be
overwhelming and bring up a lot of
occasional anxiety when you think about
everything you want to accomplish.

You may already have some of these free
oils because they came in your starter kit…
but it’s always good to stock up! We will use
these oils a lot in the 28 to Elevate
challenge AND they are daily staples to
your healthy lifestyle. Make sure you take
advantage of getting these
FREE by placing
a 300+ PV order on Essential Rewards!

*FREE products listed in this newsletter are
for the US market only. Check your market
to see their monthly promotional items.

300 PV on Essential Rewards – Retail value
and SAVINGS OF $174.02

  • 5 ml PanAway
  • 15 ml Longevity
  • 30 ct. Life 9
  • Bonus Essential Rewards 15 ml Citrus
    Fresh
  • Bonus Essential Rewards 5 ml DiGize
    Vitality

_______________________________

250 PV – Retail Value $126.32

• 15 ml Longevity

• 30 ct. Life 9

• Bonus Essential Rewards 15 ml Citrus
Fresh

• Bonus Essential Rewards 5 ml DiGize
Vitality

_______________________________

190 PV – Retail Value $77.96

• 30 ct. Life 9

• Bonus Essential Rewards 15 ml Citrus
Fresh

• Bonus Essential Rewards 5 ml DiGize
Vitality

_______________________________

100 PV – Retail Value $18.42

• Bonus Essential Rewards 5 ml DiGize
Vitality

Need help with what to order to hit the 300
PV level?

After you join the 28 to Elevate Challenge
using this
link you will be able to access and
download this
Next Level Suggestions
shopping list in your individual program.
Use this list to check off the products you
want to order on Essential Rewards. Place
your Essential Rewards order ASAP so you
have the products you want during your
new healthy start. If you have the YL GO+
free shipping subscription, you can
overnight your products for only $10!

How cute is this magnetic essential oils
rack? When you earn five points in the Help
5 program during January, you’ll receive
this magnetic essential oils rack. Details
HERE

Earn 1 point by enrolling a new member
with a Premium Starter Kit, 1 point by
enrolling a member in Essential Rewards
for the first time*, and 1 point by
reactivating a preexisting member with a
Premium Starter Kit. (A preexisting
member must have been inactive for over
24 months.)

*New Essential Rewards enrollment
includes members you get back on the
program who have not been on it for six
months or more.

IF YOU ARE NOT A MEMBER YET, you can
sign up
here and choose your Starter Kit. Or
you can send me a
message so I can help
you choose the best kit possible to
maximize your experience.

13 Thank you.jpg

Have a Blessed New Year!
Dont forget I am here for you if
you have any questions! You
can find me at
http://www.oilylove.me

Sharing is Caring… and earning a paycheck too!

Everybody knows I love Young Living products and company. The people I have met during my 3 years with Young Living are amazing, loving and supportive. Also super motivated.

Behind the great smelling, healthy lifestyle is also a paycheck. And very nice one for that matter. How?

Sharing your oily love pays. You earn commission on every Premium Starter skit (approx 50$) plus 25% Fast Start Bonus the first three months of your downline, then continue earning 8,5 and 4% respectively. There is many more other bonuses involved, motivating you and your friends to share. You can literally start your own business with approx 167$!!!

Why is it so easy to share about Young Living?

Well, YL has 650 products to date, not only Essential oils, but Beauty and Personal Care Line, Pet Friendly Products, Seedlings – Baby Line loves by Mommas around the world, , Savvy Minerals make up line, that is promoted by many celebrities and make up artists, accessories, supplements, cleaning line, food and other products, making it easy to share among women and men around the world. Yes, around the world! Young Living is open in most countries and new markets are opening every year! So you are not limited to share among your family and neighbors, the world is your playground! Literally💜.

Do I need to keep stock at home?

Absolutely not. You don’t keep stock at home, you simply share what you use and love and people can easily create their own members account and order themselves. The products will be delivered straight to their home. Simple and easy. You connect people with our company and then get paid!

Do I have to order monthly?

No! You have obligation at all to make monthly orders. Naturally, if you join our monthly order system called Essential Rewards, you get rewarded with free gifts and points. But you keep your membership even if you do not want to order monthly and you can just order anytime you want. To keep your account active, you need to order 50 PV(about 50 $) a year.

However if you start sharing with your friends, to earn a paycheck, you need to place 50 PV order that month to be eligible for the Fast Start and Premium Starter Kit bonus. Since the bonus is 50$ and 50 PV order cost about 50$, sherif with just one person gets you your order free! Down the line, to receive more and more bonuses, the minimum requirement is 100 PV. By then you already have bunch of people in your downline and your order is easily paid for.

How do I learn how to share?

Don’t worry. We have all the materials to help you learn and share. I will personally send you scripts and links so you can literally just read that script or forward it to people who are interested. I will help you every step of the way, help you with classes, share all I know. And because it’s so easy, our members can do exactly the same. Remember, it’s not only whom you know, but whom your friends know!

Here you can see a chart of Young Living income per month

Yes, you see right. Per month! You can easily do this from the comfort of your home, from your couch, while your kids sleep. That’s exactly how I do it 90% of the time. I hold few classes a month, but that’s because I love it and I love connecting with people face to face.

How will I organize classes?

Once again, I will help you with easy instructions, scripts, visuals. Luckily, in this world it’s easy to connect with me over video chat and discuss what you need to know first. I also have an entire manual for you, that is easy to follow. You will be surprised. It’s a no brainer.

And if you do not want to hold classes, you don’t have to. You just share on Social media. I didn’t have any class for the first 6-8 months. I simply posted on my Facebook what I’m using and why and people started connecting and asking why and how can I get this! Yes, if you have amazing products, it’s super easy.

There are many perks of doing Young Living as a business besides a paycheck. Paid for retreats and trips around the world to celebrate you and your work is just one of them. I was blessed to be on one like that this February in Kota Kinabalu, Malaysia. Trip for two paid by Young Living! I kid you not.

But it’s not just the paycheck and the great awards. It’s the meaningful work, knowing you’re helping others live healthier life and earn paycheck.

Because good leader doesn’t create followers, good leader creates more leaders!

So let me be your leader and let me help you to be a leader!

Get in touch with me Here so we can plan your steps or jump right in by ordering your Starter Kit through this Link

Essential oils for pets

Hello guys! So what furry friend do you have at home?

I grew up with golden sausage dog. Loved her so much. She had to live at my grandparents farm, cause my parents didn’t allow pets in the house.

We did sneak in a hamster now and then, but all our cats and our dog stayed at the farm. I’m sure it was more fun for them too, as it was huge house with plenty of animals.

Now we have little birdie, Blue (the birdie holding it is David). When we brought Blue Home year ago, I immediately went on google and start reading up about essential oils and bird. Why?

Because I know how amazing and powerful our oil are, and I know we have to be careful and responsible when using them in our homes. Because I am the adult and I am responsible for all the living beings in our home and I want the best for them.

CATS

Cats are different. They are special. And because they are special, they process oils differently.

Well, it’s actually because they are mainly carnivores, which means they don’t know how to process plants. And essential oils are plants. Their liver enzymes don’t metabolize the same way humans do. Or dogs.

Oils high in eugenol or phenol compounds can stress their liver. This is highly problematic and can even be fatal with the use of poor quality, non-therapeutic grade (medical grade) oils. YES, here I go again. Quality matters!!! Do not buy essential oils off Amazon or EBay, you have no idea what’s inside! And you cannot trust them. I personally only trust Young Living Essential oils. Not only I trust them, I love them. And as the only company in the world, they offer Seed to Seal Guarantee. Means they guarantee you that their oils are pure, therapeutic and food grade oils. They are the best!!!

Oils that are high in eugenols and phenols are often referred to as “hot” oils. These are oils that would likely cause irritation if they came in contact with your face, or other sensitive areas of your body. Common oils to use caution with are Basil, Cinnamon Bark, Clove, Eucalyptus, Lemongrass, Mountain Savory, Oregano, Black Pepper, Peppermint, Thyme, and Wintergreen. We also need to be careful with blends containing these “hot” oils. Not that you cannot use them. You have to be careful and use common sense when using them.

Other oils you should use with caution around cats are Citrus oils and Tea Tree. So Bergamot, Grapefruit, Lemon, Lime, Tangerine, Orange.

Another important aspect of using essential oils for cats (and other animals) is to support their systems nutritionally. Giving NingXia Red to animals while they are on oils can supply antioxidants and nutrients vital to liver function. NingXia Red can help any health condition by supporting the body. Your fur baby doesn’t need 30 ml dose like you. Just few drops is enough for them and they will absolutely love it!

So what are the basic rules when using EO around cats??

1. Go slow. When diffusing in your home and you have a cat, dilute your oil properly. 1 drop is enough for 25 ml of water.

2. Make sure the cat has the option to leave the room if she doesn’t like the oil. Do not diffuse in a closed room!

3. Do not pet your cat after you put EO on your hands. Do not forget that cats lick their fur. Wash your hands first.

4. Keep your oils where your cat cannot get to them

5. Do not use those oils that are not safe for cats to clean anything that the cat can lick.

6. Use higher dilution when diffusing than you normally would.

7. Buy proper cat friendly shampoo. I will talk about good animal line of products in a separate post.

Here are the top 5 essential oils for cats that are very safe for cat use. There is many more and I will post image for that too.

Cedarwood Essential Oil

Frankincense Essential Oil

Geranium Essential Oil

Helichrysum Essential Oil

Lavender Essential Oil

If you cat is stressed, use either Cedarwood and Lavender oil or a combination of the two. You could also make a spray mist with water and gently spray around your cat.

If your cat is scared to go to Vet, use Valor for courage and Peace & Calming blend for calming and fear! And don’t forget the Animal Scents Shampoo!

Young living has The Animal Collection Kit. Easy and has oils for emotional and physical wellbeing.

DOGS

Essential oils can offer a multitude of benefits for humans, but can they help our pets – and especially man’s best friend – too?

Dogs have highly developed sense of smell. Scientists say it’s anywhere from 10,000 to 100,000 times as acute. Dogs can detect some odors in parts per trillion, which means while we can usually detect if our morning coffee has had a teaspoon of sugar added to it, a dog could detect a teaspoon of sugar in a million gallons of water, or two Olympic-sized pools worth. Our pets use their sense of smell to gain all sorts of complex information from the environment and that information is used to calculate and predict what states of energy and response they should adopt.

Aromatherapy is wonderful to use on animals but we have to know how to use the oils properly so our pets don’t get harmed. Essential oils are ingested, absorbed by skin or by inhalation and they enter the bloodstream very quickly. Even small amounts have very powerful effects. For example tiny amounts of Lavender can be used to calm your pet and make it sleepy, if you need to travel with your pet etc.

So the first rule again is quality. Choose only therapeutic grade oils. Those of you who know me, you know that I only recommend Young Living Essential oils (my YL number is 3364058). Why? Simply because they are best oils in the world and as the only company offer Seed to Seal Guarantee. Pm me if you want to learn more about this.

So now that you have the best oils in the world – Young Living oils, it’s important to know that some oils are not safe to use around your dog.

Which are the oils not good for your dog?

Tea Tree, Oregano, Cinnamon Bark, Clove, Wintergreen, Pine and Ylang Ylang.

Symptoms of essential oil poisoning for dogs have included:

Muscle tremors

Weakness

Difficulty in walking

Low body temperature

Excessive salivation

Vomiting

Excessive pawing at mouth or face

Drooling

Which oils are safe to use?

Cedarwood – great oil to be used as pest repellent. It also aids in respiratory issues and helps with stiffness that comes with age. It also helps with fur and has overall calming effects. Great for dogs with anxiety or separation issues.

Lavender oil – very calming oil, great to use for transportation times, it creates peace and harmony. So if your dog hates trip to vet, use Lavender to calm him down.

Lemongrass – great as a insect repellent. Add 2-3 drops to a sprayer bottle, fill up with water and spray your dogs fur with it. Then massage it in. It will keep ticks away and also improve your dogs skin.

Citronella- another great oil for insect repellent. You can use it together with Lemongrass and add it to the sprayer bottle.

Frankincense- it can really help with your dogs anxiety and many other issues and aid in stronger immunity.

Spearmint – great oil if your dog is overweight or has digestive issues.

Thyme – must have for all dog owners. It helps relieving pain and excellent for skin issues

Chamomile – very gentle and safe to use. Great for calming properties and skin irritations.

Purification – great blend for to keep bugs away! Spray on your dogs skin (few drops in bottle of water).

There is more, such as Peace&Calming, DiGize, Thieves, Panaways, Valor, Peppermint, Lemon, RC and Melrose

Young Living also has entire Animal Line.

If you have any questions and want to buy any of these oils and get them for wholesale price, send me a message.

Before applying any oil on your dog, test it first. Simply hold the bottle in your hand and come close to your dog. Don’t let him smell it just yet. The scent will travel to the dog and you will see if he is ok with it or not. If he is ok, let him smell it. If your dog is ok with that smell, you can start diffusing it in the room. Again, make sure your dog can freely leave the room at any point.

If your dog shows no signs of irritation and you want to use that oil topically, you can start by diluting 1 drop of EO in 50 drops of carrier oil at first.

Make sure your dog has plenty of water to drink.

Paws are also great place to topically apply essential oils on. You can gently massage it in. Your dog will surely enjoy the little massage.

BIRDS

We have cute little bird and love him to bits. I also love my oils. So when we brought Blue home, I checked what I have to avoid and what guidelines to follow.

Use essential oils for birds so that you can boost their immunity, improve their health and keep them happy. Essential oils can also be used for cage cleaning, air freshening and more.

Here are the Top 10 oils to use

1. Cedarwood

2. Roman Chamomile

3. Frankincense

4. Eucalyptus

5. Clary Sage

6. Lavender

7. Oregano

8. Lemon

9. Grapefruit

10. Geranium

Never use Tea Tree around your bird.

Diffusing essential oils can help calm your birds, reduce anxiety, decrease stress levels and help a new bird get used to the new environment. Diffusion can also help destroy harmful bacteria, fungi and mold from lurking in the air.

Never diffuse more than 3 – 4 drops of essential oil at a time. Never diffuse essential oils in a closed, non aerated room. Always diffuse oils in large, well-aerated room with windows and ventilators. Do not diffuse essential oils for more than 1 hour at a time.

If you want to use EO internally for your bird, never mix it with water. Instead, just swirl toothpick in the oil and then in the food.

For birds, essential oils can only be applied on the feet, where there are no feathers. Essential oils, being so potent, have to be diluted before being applied on to birds’ feet. To dilute, mix 1 drop of essential oil in 1 teaspoon of fractionated coconut oil or olive oil. When you apply diluted essential oils to feathers it is dangerous because it can make the feathers oily, heavy and cause your bird distress. You can use Cedarwood, Lavender, Roman Chamomile or Frankincense when you need to calm your bird, for example when you need to groom your bird. Lavender can be also used if your bird has some wound.

You can also create a listing spray to freshen up the room. It is much better than using toxic store bought air fresheners. Spray around the room but avoid coming close to your bird and especially avoid your birds eyes.

You can also use Lavender to help clean your birds cage. Create your own cage Cleaner – Mix white vinegar, Castile soap, water and few drops of Lavender and pour it into sprayer bottle and use that to clean the cage.

Young Living has entire line of Animal Products. They are excellent and deserve their own post. So follow my blog to read more about it

I am proud Young Living Distributor. If you would like to learn more about the oils and how to use them, connect with me on Facebook or join my educational group Oily Family

If you’re already sure you would like to become Young Living member, sign up through this Link

How to loose weight the healthy way – Part 3 Weight Loss and Weight Management

ON TO WEIGHT LOSS AND WEIGHT MANAGEMENT

The most challenging about weight loss for me is food management, proper diet and sticking up to it.

Breakfast is so important but also so challenging. I’m Czech and we love our bread. Any pastry for that matter and it’s my usual go to when it comes to breakfast. Yeah but bread is not actually all that good, especially when you’re trying to loose weight and you don’t have the options of Ezekiel’s bread on hands or don’t bake your gluten free bread yourself.

So as a part of my spring (yes, I’m calling my Cleanse Spring Cleanse even though it’s January and it’s cold here) Cleanse I drink Young Living’s Slique Shake for breakfast.

Young Living understands the need of healthy weight management and created SLIQUE Line and today I will introduce several of their products.

Slique Shake is a meal replacement product and I use it for my breakfast. I mix it with frozen banana or plantain, add shot of NingXia red, some ice and some oils of my liking, depending on my mood. It’s really filling. It’s packed in individual packages so it’s also easy to carry around with you.

Slique Shake is naturally sweetened with Stevia, organic coconut palm sugar, wolf berries and strawberries, also contains quinoa, pea protein, pumpkin seed protein and alfalfa grass juice, so it’s excellent source of dietary fiber, provides essential vitamins and minerals. And it’s delicious!!!

It’s very filling so carries me for several hours feeling full but light.

SLIQUE ESSENCE

Oh how I love this! Slique essence is a must have if you’re trying to loose weight but also if you’re just maintaining. Why?

Slique Essence Essential Oil may help to control sugar cravings and provide a sense of satiety (feelings of fullness). It also contains oils that have cleansing properties and is part of Young Living’s Healthy Weight Management Program.

Just place a few drops of this oil in water to promote cleansing of the body and support hunger control and feelings of fullness.

Slique Essence cleanses and purifies the body of emotions that no longer serve us by helping us digest what is “eating us”. It releases irritation and frustration that often comes up when we have been stuck and trying to break through to the next level. This oil has a way of pulling us through that while cleansing and uplifting the spirit.

It contains Ocotea, Tangerine, Lemon, Grapefruit and Spearmint and Stevia Leaf Extract. Citrusy oils are fantastic in weight loss regimen as they aid to burning fat. The spearmint gives it nice minty flavor, boosts metabolism and helps soothing digestion.

CITRASLIM 15 Dual packs.

Probably my favorite product from the Slique Line. It is really effective, at least in my experience. I could see the results on my waist line and that is my most stubborn area when it comes to fat.

Slique CitraSlim is formulated with naturally derived ingredients to promote healthy weight management when combined with a balanced diet and regular exercise.*

Slique CitraSlim also includes a proprietary citrus extract blend, which some studies suggest may help support the body in burning excess fat when used in conjunction with a healthy weight-management plan.

This polyphenolic mixture of avonoids offers powerful antioxidants that are touted for their health benefits. This proprietary blend may also support the release of free fatty acids, which help break down fat.

Contains sweet orange, blood orange, and grapefruit, four citral-dense essential oils: Ocotea, Cassia, Peppermint, and Fennel, cinnamon powder, bitter orange extract, feungreek seed, ocotea leaf extract, and a customized blend of enzymes.

Directions

Consume 2 powder capsules in the morning with 8 ounces of water. Consume 1 powder and 1 liquid capsule with 8 ounces of water in the afternoon, before 3 p.m. If you miss taking your capsules in the morning, you may take all 4 capsules together in the afternoon, before 3 p.m

THE SLIQUE LINE

The Slique Line has many products, Slique Tea which combines Oolong Tea, Ecuadorian Cacao powder, Stevia leaf extract, Sacred Frankincense powder and Vanilla EO to create sense of satiety. It smells and tastes amazing.

They have Slique Bars for snacking, Slique Gum got oral care and many more. They have entire set you can buy at once, Slique Complete.

Young Living’s powerful line of Slique weight-management products can help you see positive results in just 60 days! As you incorporate Slique into your diet and exercise program, you’ll be able to maximize your results and discover a slimmer you.

Slique Complete includes:

(2) NingXia Nitro (temporary replacement for Slique Tea through January 2018)

(2) Slique CitraSlim

(2) Slique Shake

(5) Slique Gum, 8 ct.

(1) Slique Essence

(4) Slique Bars, 6 pk.

Costs 342$ wholesale, 450$ wholesale.

You can also choose smaller kit, Slique Advance.

Slique Advanced includes:

(1) Slique CitraSlim

(1) NingXia Nitro (temporary replacement for Slique Tea through January 2018)

(1) Slique Shake

(3) Slique Gum, 8 ct.

(1) Slique Essence

(2) Slique Bars, 6 pk.

Costs 179.5 $ wholesale, 236$ retail

For a little help slimming into the new you, Slique® Assist includes the Slique Maintain collection, plus delicious Slique Tea and Slique Gum.

Slique Assist includes:

(1) NingXia Nitro (temporary replacement for Slique Tea through January 2018)

(3) Slique Gum, 8 ct.

(1) Slique Essence

(1) Slique CitraSlim

Slique Assist cost 102.75 Wholesale (126 retail)

If you are not Young Living member but would like to purchase at Wholesale price, please get in touch with me

WEIGHT LOSS PROTOCOL

One of the things I really swear by is this Weight loss protocol. I love it and do it once a year for two months. I make 15 ml bottle of this mix, use it up, take few days break and take one more bottle. My waist line loves it. So do my pants. Especially those I normally have hard time closing😜. It’s powerful.

You can either order all the oils and mix it yourself or pm me and I’ll mix it for you.

Healthy gut and healthy digestion are very important for maintaining healthy weight.

My all time favorite blend and my first aid oil for Digestive issues is Di-Gize.

I love this blend so much! I never leave the house without it. It works wonders. Just 1-2 drops in a capsule when I have issues, feel bloated or I’ve overdone it on the cheese and I feel better right away. When I don’t have my capsules, I just rub two drops over my belly. It’s amazing. It is a must have for any Essential oils lover.

It aid relieving constipation so if you have problems to go, this will be your savior too.

There is naturally much more tried ways to loose weight. All goes hand in hand with healthy diet and exercise. If you are interested in healthy food, visit my Facebook page Healthy Cooking Recipes Here

I am proud Young Living Distributor (my number is 3364058). and I want to help you on your Oily Journey. Connect with me on Facebook or send me a Message to get you started.

If you are sure you want to be Young Living member and want to order your products right away, click Here

How To Lose Weight The Healthy Way – Part 2 – Detox and Cleanse

DAY 2 DETOX and CLEANSE

Toxic rebound is another reason for putting o weight again over and over. Fat is protective of our bodies. It literally encases toxins in our bodies so they can’t harm us. When the amount of toxins exceeds what our body can process at one time, fat will encapsulate the toxins to keep them contained. The fat stores it away. That’s cellulite. We all hate it. That’s why you often see skinny people with cellulite. It’s basically our body’s way of protecting us from toxins. And when our body is toxic, we put on weight to restore the fat – toxins ratio.

So we need to cleanse our system to be able to loose weight.

HOW?

1. Decrease the number of toxins you’re taking in. Anything processed and synthetic is toxic. I’m not only talking about food, but products we use as well. Your shampoo, body care products, candles, make up. As there is no legal definition for the word NATURAL in cosmetics, the companies get away with a lot. I recommend downloading Think Dirty App yo see what is in the products you are using. You will be shocked. At least I was.

2. Increase the water and detoxifiers/binders intake. Essential oils, raw foods, fresh juice, chia seeds, parsley, cilantro, aloe, charcoal and good supplements, such as Young Living’s ICP. ICP helps keep your colon clean with an advanced mix of fibers that scour out resides. Healthy digestive system is important for the proper functioning of all other systems because it absorbs nutrients that are used throughout the body. ICP provides ingredients such as psyllium, oat bran, flax and fennel seeds to form a combination of soluble and insoluble fibers. Enhanced with a special blend of essential oils, the fibers work to decrease the buildup of wastes, improve nutrient absorption and help maintain a healthy heart. ICP provides 2 g of dietary fiber, 1 h of soluble fiber and 1Grade of insoluble fiber per serving. These will help you loosen and flush the old toxins from your system.

3. Change your diet. At least for some time, try and cut out or decrease the amount of gluten, dairy, sugar and processed food. Focus on eating lots of vegetables and fruits, eat “real” food. Read labels. It it contains ingredients you can’t even pronounce, don’t buy it. Buy lean meats. Some people prefer to stick to vegetarian diet when detoxing. I say find what works for you so you are not craving too many things at the same time. Sugar cravings will be probably the worst, so you do not want to overwhelm yourself. That might lead to failure.

4. Stock your pantry on healthy foods only. Don’t buy what you don’t want to eat. Have enough fresh vegetables so if you’re hungry, you can just grab a carrot.

5. You might have detox reactions such as headache, fatigue, vomiting or rashes. If you do, it means you’ve exceeded your ideal detox rate. Increase water intake and decrease detoxifiers for little while, then start increasing little by little.

I’m gonna introduce to you few products that I like and I have tried before

These products are made and sold by Young Living. I only recommend Young Living products in my classes and posts because simply “There is nothing better if you have the best”. I found my best in their products and I stand behind it.

If you are not Young Living member and would like to become one, send me a message so I can help you sign up and get the best deal on the products. The membership is free and you do not have any obligations to order monthly. Pm me for more info how to get you started and get you the products you might like and you will see during this class

I am Young Living Independent Distributor and my number is 3364058.

NINGXIA RED

I always say, if you could only choose one Young Living Product, choose NingXia Red. Why? Because it is simply amazing. It has so many effects on our bodies and our health that it takes an entire booklets to explain. I will try to sum it up here with help of few pictures as well.

NingXia Red wolfberry juice incorporates the benefits of Goji berry, yuzu juice, aronia berry and therapeutic essential oils into a powerful antioxidant and nutritionally balanced drink. The NingXia and Chinese wolfberry have been used for thousands of years to support the immune system, promote longevity and naturally detox the body.

In China, the wolfberry fruit is more often referred to as “goji” or lycii fruit. They are the bright red fruit of the Lycium barbarum plants. There are over eighty species of wolfberries worldwide that vary in antioxidant and nutritional value.

Lycium barbarum L is considered to have very high antioxidant properties in China as it grows in a flood plain which is sourced from the Himalayan Mountains. The Himalayan Mountains are known to be one of the riches sources of minerals and organic nutrients found on earth.

What are the Benefits of NingXia Red Wolfberry Juice?

Fantastic taste with no “junk-juice” (e.g., apple, white grape, pear, etc.) or added sugar.

Contains a great whole food source of protein, fiber, minerals and vitamins.

Contains therapeutic grade essential oils of yuzu, lemon, tangerine and orange.

Contains natural antioxidants which protect the body against free radicals. It is free radicals that create cell oxidation; therefore Ningxia Red may help prevent against oxidative stress.

Highest levels of naturally occurring, age defying S-ORAC activity. Studies have shown that S-ORAC supports cardiovascular health, supports healthy immune function and supports healthy eye function.

May support natural detoxing process on a daily basis.

Natural form of energy without sugar, caffeine or other artificial stimulants.

Can be used to support animal wellness. Assists cats metabolize essential oils more efficiently.

Only 20 calories per 1 ounce serving! 0 grams of Fat; 5 grams of Total Carbohydrates; 2 grams of Sugar; and <5 mg of Sodium.

Halal and Kosher certified in 750ml bottles!

Contains a great whole food source of protein, fiber, minerals and vitamins. 1 oz of NXR contains the same antioxidant power as 8 oranges, 1 pint of orange juice, 4 pounds of carrots, 18 amino acids, 21 trace minerals, 2 pounds of beets, 2 cups of beet juice, 6 essential fatty acids, Vitamin B1, B2, and B6, 3 cups of raspberries, 2 cups of blueberries and Vitamin E.

Drinking NingXia Red daily improves our health, improves circulation, vision, strengthens immunity, aids weight loss, premature aging, increases energy,helps to maintain healthy blood pressure and blood sugar, improves quality of sleep, healthy cholesterol levels, reduces menopausal symptoms, supports fertility and healthy sexual functions, healthy livers and kidneys, cardiovascular health and healthy digestion. All these are big reason for us to drink NingXia Red daily. It is also good for children. So remember that those 30 ml in the morning can improve your life on many many levels. It comes to approx. 280 JPY/ day. That is less than one Starbucks coffee. If you buy the 2 pack or 4 pack, the prices reduces significantly. For new members, Young Living Japan even offers free 750 ml bottle of NingXia Red when you purchase the Premium Starter Kit and sign up for Essential Rewards.

So for our purposes here, what is amazing is that NingXia Red helps balance blood sugar and supports natural detoxing process.

Drink 30 ml of NXR every morning, if you are tired in the afternoon, have another 30 ml. During special times of need, you can double your dosage.

DIGEST & CLEANSE

Digest and Cleanse essential oil supplement was specifically designed to soothe gastrointestinal upset and support healthy digestion.

The oils promote cleansing of the digestive systems that come from stress, lifestyle and toxins. This can irritate the gastrointestinal system and cause occasional upset that interfere with the body’s natural digestive and detox functions.

We know that cleansing of the body’s systems particularly the digestive system is so important to provide the proper uptake of nutrients, support healthy immune system and more. It is natural for toxins to build up in the body, but it is unhealthy for toxins to accumulate!

Take one capsule a day with food or as needed. Soothes the bowel and stimulates stomach secretions, which will aid in digestion. Cleansing and detoxification of the large intestine or colon. Supports normal and healthy bowel movement function.

This product can be combined with Parafree or ComfortTone supplements for more effect.

Digest&Cleanse was one of the first products I ordered from Young Living as my digestion was not ideal. Next week I am starting proper cleansing and detox and Digest&Cleanse will be one of the supplements Im gonna take daily.

As with any supplements, I recommend drinking plenty of water and eating lightly.

DETOXZYME

Detoxzyme Digestive Enzymes Supplement is a home remedy for detox support as it promotes cleansing and supports healthy digestive system.

It is important to use enzymes when losing weight, or commencing any body detoxification methods. Enzymes support normal function of the digestive system, which is essential for maintaining a healthy regime.

Learn about other benefits of digestive enzymes and the types of enzymes so you can select the best enzyme for you.

Take one capsules per day or up to three capsules per day three times per day. Take in between meals to support in detoxification.

THE MASTER CLEANSE

This is simple and fairly easy liquid cleanse that you can do for up to 7-10 days:

1/2 fresh squeezed lemon

8 oz of distilled water

1-2 tablespoons of grade B maple syrup or Young Living Blue Agave

Pinch of Cayenne pepper

Mix and drink 6-12 glasses daily

THE CLEANSING TRIO KIT

Cleansing Trio™ Kit contains the products you need to begin improving your health through cleansing your system and eliminating waste by specifically supporting normal liver function.* Augmented with herbs that are rich in vitamins, minerals, enzymes, amino acids, fiber, and essential oils, the Cleansing Trio will give you new energy and an improved sense of well-being.

Kit includes: Essentialzyme, ComforTone, and ICP.

Essentialzyme™: Take 1 dual time-release caplet 1 hour before your largest meal of the day for best results. Essentialzyme is a bilayer, Peppermint-coated caplet that combines pure essential oils, herbs, and pancreatic and plant-derived enzymes to support overall digestion.

I.C.P™: Mix 2 rounded teaspoons with at least 8 oz. of juice or water. If cleansing or eating a high-protein diet, use 3 times daily. If eating a low-protein diet, use once daily. Drink immediately as this product tends to thicken quickly when added to liquid. Tastes best in carrot juice, apple juice or smoothies

ComforTone®: Take 1 capsule 3 times daily. Drink at least 64 ounces of distilled water throughout the day for best results

It is super important that you drink plenty of water throughout your cleanse! This product is not for children. If you are pregnant or have medical condition, consult with your doctor before you start.

There is many other methods or procedures recommended or discussed when it comes to Detox and cleanse.

1. Colon cleanse or enema. I am ok with water enema, but I dont think i will jump on the coffee enema bandwagon. It just somehow does not sit right with me. However, if that is your thing and you tried it, feel free to share with us. I do water enema during my cleanse and I like it. Sometimes, I add little bit of salt to replenish electrolytes.

2. Detoxifying Baths – Epsom salt, herbs and Baking Powder help detoxify your body and are also pleasant and relaxing. That is one thing I really enjoy during my cleanse.

3. Go to Sauna – it opens up your pores and you sweat it out. Make a body scrub and rub your skin.

4. Drink herbal teas. I enjoy Puerrh or SenCha. They also help me go to toilet more, which is really important during detox and cleanse

5. Deworm – some people believe there are many parasites from the food we eat and the lifestyle we live that get in our bodies. I am patiently (more or less) waiting for my bottle of Young Living Parafree to be delivered. It should be here within a day or two and I will make separate post about my experience after some days of using it.

6. Go for massage. It will have great effect on your body and mind.

7. Apple Cider Vinegar – many believe in its detoxifying qualities. 1 shot of ACV in the morning is recommended, def diluted with water.

I am very sure there is much more true and tried Detox steps so please share with us!

I am proud Young Living Independent Distributor. My YL Distributor Number is 3364058. If you would like to learn more about the oils, connect with me on Facebook. If you already know you would like to become Young Living Member and get your oils with 24% discount, here is your link to join https://www.youngliving.com/vo/#/signup/new-start?sponsorid=3364058&enrollerid=3364058&isocountrycode=US&culture=en-US&type=member