How to loose weight the healthy way – Part 3 Weight Loss and Weight Management


The most challenging about weight loss for me is food management, proper diet and sticking up to it.

Breakfast is so important but also so challenging. I’m Czech and we love our bread. Any pastry for that matter and it’s my usual go to when it comes to breakfast. Yeah but bread is not actually all that good, especially when you’re trying to loose weight and you don’t have the options of Ezekiel’s bread on hands or don’t bake your gluten free bread yourself.

So as a part of my spring (yes, I’m calling my Cleanse Spring Cleanse even though it’s January and it’s cold here) Cleanse I drink Young Living’s Slique Shake for breakfast.

Young Living understands the need of healthy weight management and created SLIQUE Line and today I will introduce several of their products.

Slique Shake is a meal replacement product and I use it for my breakfast. I mix it with frozen banana or plantain, add shot of NingXia red, some ice and some oils of my liking, depending on my mood. It’s really filling. It’s packed in individual packages so it’s also easy to carry around with you.

Slique Shake is naturally sweetened with Stevia, organic coconut palm sugar, wolf berries and strawberries, also contains quinoa, pea protein, pumpkin seed protein and alfalfa grass juice, so it’s excellent source of dietary fiber, provides essential vitamins and minerals. And it’s delicious!!!

It’s very filling so carries me for several hours feeling full but light.


Oh how I love this! Slique essence is a must have if you’re trying to loose weight but also if you’re just maintaining. Why?

Slique Essence Essential Oil may help to control sugar cravings and provide a sense of satiety (feelings of fullness). It also contains oils that have cleansing properties and is part of Young Living’s Healthy Weight Management Program.

Just place a few drops of this oil in water to promote cleansing of the body and support hunger control and feelings of fullness.

Slique Essence cleanses and purifies the body of emotions that no longer serve us by helping us digest what is “eating us”. It releases irritation and frustration that often comes up when we have been stuck and trying to break through to the next level. This oil has a way of pulling us through that while cleansing and uplifting the spirit.

It contains Ocotea, Tangerine, Lemon, Grapefruit and Spearmint and Stevia Leaf Extract. Citrusy oils are fantastic in weight loss regimen as they aid to burning fat. The spearmint gives it nice minty flavor, boosts metabolism and helps soothing digestion.

CITRASLIM 15 Dual packs.

Probably my favorite product from the Slique Line. It is really effective, at least in my experience. I could see the results on my waist line and that is my most stubborn area when it comes to fat.

Slique CitraSlim is formulated with naturally derived ingredients to promote healthy weight management when combined with a balanced diet and regular exercise.*

Slique CitraSlim also includes a proprietary citrus extract blend, which some studies suggest may help support the body in burning excess fat when used in conjunction with a healthy weight-management plan.

This polyphenolic mixture of avonoids offers powerful antioxidants that are touted for their health benefits. This proprietary blend may also support the release of free fatty acids, which help break down fat.

Contains sweet orange, blood orange, and grapefruit, four citral-dense essential oils: Ocotea, Cassia, Peppermint, and Fennel, cinnamon powder, bitter orange extract, feungreek seed, ocotea leaf extract, and a customized blend of enzymes.


Consume 2 powder capsules in the morning with 8 ounces of water. Consume 1 powder and 1 liquid capsule with 8 ounces of water in the afternoon, before 3 p.m. If you miss taking your capsules in the morning, you may take all 4 capsules together in the afternoon, before 3 p.m


The Slique Line has many products, Slique Tea which combines Oolong Tea, Ecuadorian Cacao powder, Stevia leaf extract, Sacred Frankincense powder and Vanilla EO to create sense of satiety. It smells and tastes amazing.

They have Slique Bars for snacking, Slique Gum got oral care and many more. They have entire set you can buy at once, Slique Complete.

Young Living’s powerful line of Slique weight-management products can help you see positive results in just 60 days! As you incorporate Slique into your diet and exercise program, you’ll be able to maximize your results and discover a slimmer you.

Slique Complete includes:

(2) NingXia Nitro (temporary replacement for Slique Tea through January 2018)

(2) Slique CitraSlim

(2) Slique Shake

(5) Slique Gum, 8 ct.

(1) Slique Essence

(4) Slique Bars, 6 pk.

Costs 342$ wholesale, 450$ wholesale.

You can also choose smaller kit, Slique Advance.

Slique Advanced includes:

(1) Slique CitraSlim

(1) NingXia Nitro (temporary replacement for Slique Tea through January 2018)

(1) Slique Shake

(3) Slique Gum, 8 ct.

(1) Slique Essence

(2) Slique Bars, 6 pk.

Costs 179.5 $ wholesale, 236$ retail

For a little help slimming into the new you, Slique® Assist includes the Slique Maintain collection, plus delicious Slique Tea and Slique Gum.

Slique Assist includes:

(1) NingXia Nitro (temporary replacement for Slique Tea through January 2018)

(3) Slique Gum, 8 ct.

(1) Slique Essence

(1) Slique CitraSlim

Slique Assist cost 102.75 Wholesale (126 retail)

If you are not Young Living member but would like to purchase at Wholesale price, please get in touch with me


One of the things I really swear by is this Weight loss protocol. I love it and do it once a year for two months. I make 15 ml bottle of this mix, use it up, take few days break and take one more bottle. My waist line loves it. So do my pants. Especially those I normally have hard time closing😜. It’s powerful.

You can either order all the oils and mix it yourself or pm me and I’ll mix it for you.

Healthy gut and healthy digestion are very important for maintaining healthy weight.

My all time favorite blend and my first aid oil for Digestive issues is Di-Gize.

I love this blend so much! I never leave the house without it. It works wonders. Just 1-2 drops in a capsule when I have issues, feel bloated or I’ve overdone it on the cheese and I feel better right away. When I don’t have my capsules, I just rub two drops over my belly. It’s amazing. It is a must have for any Essential oils lover.

It aid relieving constipation so if you have problems to go, this will be your savior too.

There is naturally much more tried ways to loose weight. All goes hand in hand with healthy diet and exercise. If you are interested in healthy food, visit my Facebook page Healthy Cooking Recipes Here

I am proud Young Living Distributor (my number is 3364058). and I want to help you on your Oily Journey. Connect with me on Facebook or send me a Message to get you started.

If you are sure you want to be Young Living member and want to order your products right away, click Here

How To Lose Weight The Healthy Way – Part 2 – Detox and Cleanse


Toxic rebound is another reason for putting o weight again over and over. Fat is protective of our bodies. It literally encases toxins in our bodies so they can’t harm us. When the amount of toxins exceeds what our body can process at one time, fat will encapsulate the toxins to keep them contained. The fat stores it away. That’s cellulite. We all hate it. That’s why you often see skinny people with cellulite. It’s basically our body’s way of protecting us from toxins. And when our body is toxic, we put on weight to restore the fat – toxins ratio.

So we need to cleanse our system to be able to loose weight.


1. Decrease the number of toxins you’re taking in. Anything processed and synthetic is toxic. I’m not only talking about food, but products we use as well. Your shampoo, body care products, candles, make up. As there is no legal definition for the word NATURAL in cosmetics, the companies get away with a lot. I recommend downloading Think Dirty App yo see what is in the products you are using. You will be shocked. At least I was.

2. Increase the water and detoxifiers/binders intake. Essential oils, raw foods, fresh juice, chia seeds, parsley, cilantro, aloe, charcoal and good supplements, such as Young Living’s ICP. ICP helps keep your colon clean with an advanced mix of fibers that scour out resides. Healthy digestive system is important for the proper functioning of all other systems because it absorbs nutrients that are used throughout the body. ICP provides ingredients such as psyllium, oat bran, flax and fennel seeds to form a combination of soluble and insoluble fibers. Enhanced with a special blend of essential oils, the fibers work to decrease the buildup of wastes, improve nutrient absorption and help maintain a healthy heart. ICP provides 2 g of dietary fiber, 1 h of soluble fiber and 1Grade of insoluble fiber per serving. These will help you loosen and flush the old toxins from your system.

3. Change your diet. At least for some time, try and cut out or decrease the amount of gluten, dairy, sugar and processed food. Focus on eating lots of vegetables and fruits, eat “real” food. Read labels. It it contains ingredients you can’t even pronounce, don’t buy it. Buy lean meats. Some people prefer to stick to vegetarian diet when detoxing. I say find what works for you so you are not craving too many things at the same time. Sugar cravings will be probably the worst, so you do not want to overwhelm yourself. That might lead to failure.

4. Stock your pantry on healthy foods only. Don’t buy what you don’t want to eat. Have enough fresh vegetables so if you’re hungry, you can just grab a carrot.

5. You might have detox reactions such as headache, fatigue, vomiting or rashes. If you do, it means you’ve exceeded your ideal detox rate. Increase water intake and decrease detoxifiers for little while, then start increasing little by little.

I’m gonna introduce to you few products that I like and I have tried before

These products are made and sold by Young Living. I only recommend Young Living products in my classes and posts because simply “There is nothing better if you have the best”. I found my best in their products and I stand behind it.

If you are not Young Living member and would like to become one, send me a message so I can help you sign up and get the best deal on the products. The membership is free and you do not have any obligations to order monthly. Pm me for more info how to get you started and get you the products you might like and you will see during this class

I am Young Living Independent Distributor and my number is 3364058.


I always say, if you could only choose one Young Living Product, choose NingXia Red. Why? Because it is simply amazing. It has so many effects on our bodies and our health that it takes an entire booklets to explain. I will try to sum it up here with help of few pictures as well.

NingXia Red wolfberry juice incorporates the benefits of Goji berry, yuzu juice, aronia berry and therapeutic essential oils into a powerful antioxidant and nutritionally balanced drink. The NingXia and Chinese wolfberry have been used for thousands of years to support the immune system, promote longevity and naturally detox the body.

In China, the wolfberry fruit is more often referred to as “goji” or lycii fruit. They are the bright red fruit of the Lycium barbarum plants. There are over eighty species of wolfberries worldwide that vary in antioxidant and nutritional value.

Lycium barbarum L is considered to have very high antioxidant properties in China as it grows in a flood plain which is sourced from the Himalayan Mountains. The Himalayan Mountains are known to be one of the riches sources of minerals and organic nutrients found on earth.

What are the Benefits of NingXia Red Wolfberry Juice?

Fantastic taste with no “junk-juice” (e.g., apple, white grape, pear, etc.) or added sugar.

Contains a great whole food source of protein, fiber, minerals and vitamins.

Contains therapeutic grade essential oils of yuzu, lemon, tangerine and orange.

Contains natural antioxidants which protect the body against free radicals. It is free radicals that create cell oxidation; therefore Ningxia Red may help prevent against oxidative stress.

Highest levels of naturally occurring, age defying S-ORAC activity. Studies have shown that S-ORAC supports cardiovascular health, supports healthy immune function and supports healthy eye function.

May support natural detoxing process on a daily basis.

Natural form of energy without sugar, caffeine or other artificial stimulants.

Can be used to support animal wellness. Assists cats metabolize essential oils more efficiently.

Only 20 calories per 1 ounce serving! 0 grams of Fat; 5 grams of Total Carbohydrates; 2 grams of Sugar; and <5 mg of Sodium.

Halal and Kosher certified in 750ml bottles!

Contains a great whole food source of protein, fiber, minerals and vitamins. 1 oz of NXR contains the same antioxidant power as 8 oranges, 1 pint of orange juice, 4 pounds of carrots, 18 amino acids, 21 trace minerals, 2 pounds of beets, 2 cups of beet juice, 6 essential fatty acids, Vitamin B1, B2, and B6, 3 cups of raspberries, 2 cups of blueberries and Vitamin E.

Drinking NingXia Red daily improves our health, improves circulation, vision, strengthens immunity, aids weight loss, premature aging, increases energy,helps to maintain healthy blood pressure and blood sugar, improves quality of sleep, healthy cholesterol levels, reduces menopausal symptoms, supports fertility and healthy sexual functions, healthy livers and kidneys, cardiovascular health and healthy digestion. All these are big reason for us to drink NingXia Red daily. It is also good for children. So remember that those 30 ml in the morning can improve your life on many many levels. It comes to approx. 280 JPY/ day. That is less than one Starbucks coffee. If you buy the 2 pack or 4 pack, the prices reduces significantly. For new members, Young Living Japan even offers free 750 ml bottle of NingXia Red when you purchase the Premium Starter Kit and sign up for Essential Rewards.

So for our purposes here, what is amazing is that NingXia Red helps balance blood sugar and supports natural detoxing process.

Drink 30 ml of NXR every morning, if you are tired in the afternoon, have another 30 ml. During special times of need, you can double your dosage.


Digest and Cleanse essential oil supplement was specifically designed to soothe gastrointestinal upset and support healthy digestion.

The oils promote cleansing of the digestive systems that come from stress, lifestyle and toxins. This can irritate the gastrointestinal system and cause occasional upset that interfere with the body’s natural digestive and detox functions.

We know that cleansing of the body’s systems particularly the digestive system is so important to provide the proper uptake of nutrients, support healthy immune system and more. It is natural for toxins to build up in the body, but it is unhealthy for toxins to accumulate!

Take one capsule a day with food or as needed. Soothes the bowel and stimulates stomach secretions, which will aid in digestion. Cleansing and detoxification of the large intestine or colon. Supports normal and healthy bowel movement function.

This product can be combined with Parafree or ComfortTone supplements for more effect.

Digest&Cleanse was one of the first products I ordered from Young Living as my digestion was not ideal. Next week I am starting proper cleansing and detox and Digest&Cleanse will be one of the supplements Im gonna take daily.

As with any supplements, I recommend drinking plenty of water and eating lightly.


Detoxzyme Digestive Enzymes Supplement is a home remedy for detox support as it promotes cleansing and supports healthy digestive system.

It is important to use enzymes when losing weight, or commencing any body detoxification methods. Enzymes support normal function of the digestive system, which is essential for maintaining a healthy regime.

Learn about other benefits of digestive enzymes and the types of enzymes so you can select the best enzyme for you.

Take one capsules per day or up to three capsules per day three times per day. Take in between meals to support in detoxification.


This is simple and fairly easy liquid cleanse that you can do for up to 7-10 days:

1/2 fresh squeezed lemon

8 oz of distilled water

1-2 tablespoons of grade B maple syrup or Young Living Blue Agave

Pinch of Cayenne pepper

Mix and drink 6-12 glasses daily


Cleansing Trio™ Kit contains the products you need to begin improving your health through cleansing your system and eliminating waste by specifically supporting normal liver function.* Augmented with herbs that are rich in vitamins, minerals, enzymes, amino acids, fiber, and essential oils, the Cleansing Trio will give you new energy and an improved sense of well-being.

Kit includes: Essentialzyme, ComforTone, and ICP.

Essentialzyme™: Take 1 dual time-release caplet 1 hour before your largest meal of the day for best results. Essentialzyme is a bilayer, Peppermint-coated caplet that combines pure essential oils, herbs, and pancreatic and plant-derived enzymes to support overall digestion.

I.C.P™: Mix 2 rounded teaspoons with at least 8 oz. of juice or water. If cleansing or eating a high-protein diet, use 3 times daily. If eating a low-protein diet, use once daily. Drink immediately as this product tends to thicken quickly when added to liquid. Tastes best in carrot juice, apple juice or smoothies

ComforTone®: Take 1 capsule 3 times daily. Drink at least 64 ounces of distilled water throughout the day for best results

It is super important that you drink plenty of water throughout your cleanse! This product is not for children. If you are pregnant or have medical condition, consult with your doctor before you start.

There is many other methods or procedures recommended or discussed when it comes to Detox and cleanse.

1. Colon cleanse or enema. I am ok with water enema, but I dont think i will jump on the coffee enema bandwagon. It just somehow does not sit right with me. However, if that is your thing and you tried it, feel free to share with us. I do water enema during my cleanse and I like it. Sometimes, I add little bit of salt to replenish electrolytes.

2. Detoxifying Baths – Epsom salt, herbs and Baking Powder help detoxify your body and are also pleasant and relaxing. That is one thing I really enjoy during my cleanse.

3. Go to Sauna – it opens up your pores and you sweat it out. Make a body scrub and rub your skin.

4. Drink herbal teas. I enjoy Puerrh or SenCha. They also help me go to toilet more, which is really important during detox and cleanse

5. Deworm – some people believe there are many parasites from the food we eat and the lifestyle we live that get in our bodies. I am patiently (more or less) waiting for my bottle of Young Living Parafree to be delivered. It should be here within a day or two and I will make separate post about my experience after some days of using it.

6. Go for massage. It will have great effect on your body and mind.

7. Apple Cider Vinegar – many believe in its detoxifying qualities. 1 shot of ACV in the morning is recommended, def diluted with water.

I am very sure there is much more true and tried Detox steps so please share with us!

I am proud Young Living Independent Distributor. My YL Distributor Number is 3364058. If you would like to learn more about the oils, connect with me on Facebook. If you already know you would like to become Young Living Member and get your oils with 24% discount, here is your link to join

Japan EXPO 2017

Today was my first large scale Young Living event, Japan EXPO. This weekend is also Live Your Passion worldwide rally, so it just worked out great. 

I was really excited to go, because many people I’ve heard of, were coming to Japan from different countries, like Nicolas Landel, who is Young Living’s expert on Lavender and Ed Daily, the Yoga specialist. I was also excited to meet the Young Living Japan staff and my Scentsible Tribe sisters. It’s always so much fun to see them, the amazing energy surrounding this group of people is just over the top. And also, I had my seminar on Cooking with Essential Oils, which is passion. 

Coming in I was able to try sweets made with EO from company in Osaka, who is just introducing it to the market. The Bergamot Chocolate was really nice surprise. First booth by the entrance was about the Lavender Farm and we were able to see it through the Virtual Reality Glasses. With the Lavender in the diffuser you really felt like you are right there. Now I know I really have to find time and visit the farm next July. 

Then we went straight to the NingXia Bar and had a smoothie. Oh yum! So much goodness! Naturally I got a brain freeze! David had a shot of NingXia to get energy and then we roamed the EXPO. We visited every booth and learnt so many new  things! David tried the Brain scanner with his favorite Hope and learnt that it increases his focus while it relaxes him. Great info, I think we will try use Hope during school work. Sounds like a plan. 

Then we went off to Nicolas Landel’s Lavender presentation and learnt great facts about Lavender. It was super interesting. Especially for me, considering I fell in love with Young Living thanks to Lavender. Once again, listening to Nicolas, it assured me that Young Living is the best company out there. They always take the extra step for quality. Love that. 

Young Living also introduced Savvy Minerals Make up line to the Japanese market and I think it was one of the most successful items of the EXPO. Savvy Minerals is amazing non toxic make-up line with huge choice of decorative cosmetics, foundation, blushes, eye shadows, lipsticks, lip glosses. It will be available for purchase first quarter of 2018 and I can’t wait. 

I’ve also did some shopping from the Special Offer list and got Young Living Cooking apron. And guess what, its red! I will absolutely share pictures soon. I also picked few oils for my friends. 

Then it came my turn for presentation. My presentation was on Why we should use Essential oils in the kitchen and how, with three simple recipes. The venue didn’t have proper kitchen so we had to improvise a bit. My Scentsible Tribe friend and sister Satoko was super nice and helped me with my presentation as my Japanese translator, so we had bilingual seminar. We explained basics about Essential oils, guidelines on use and then we proceeded to make NingXia Red Banana smoothie and NingXia Red Salad dressing. As we couldn’t let anybody taste the food, our viewers were at least able to see how quickly you can prepare delicious and healthy meals. I’ve shared my tricks on how to turn great healthy smoothie into ice cream or cocktails. So much fun! I received really positive feedback and that made me really happy. 

After my presentation, Marie had hers on use of EO in the bathroom, toilet and for laundry. So many great tips! Everybody loved her trick on putting few drops of EO inside the toilet paper roll, that way it will stay smelling great for a long time! 

At the end of the day we got super generous gift, cute carry bag for 10 oils with Neroli, Humility and Dill essential oils inside! It made me really happy. When I saw the carry bag, I was already happy, because it’s really pretty but then I realized it’s quite heavy so I knew there are some oils inside. I would never expect such a generous oils though! I’m blessed working with company which appreciates and values its people. 

The EXPO is still on tomorrow, Sunday Oct 15th with more yoga classes and great seminars, so do not miss it!!! 

If you would like to invite me for a cooking class or any other essential oils class for you and your friends, please contact me Here or you can find me on Facebook MamaD’sLife. Looking forward to hear from you 

Proc Young Living?

Toto leto jsem  opet stravila ve sve milovane Ceske Republice. A samozrejme, ze jsem sdilela i svoji lasku k essencialnim olejum. Essencialni oleje jsou velmi popularni, k memu soku se vsak prodavaji oleje, ktere bych k essencialnim snad ani nesrovnavala. Uvedomila jsem si, jak hrozne dulezite je ucit lidi kolem me pouzivat ty spravne oleje. Pouze kvalitni, garantovane bio essencialni oleje. Vite proc? Protoze kdyz nevite, odkud suroviny pro essencialni olej pochazi, co v te lahvicce vlastne je, kde se rostlinka pestovala a za jakych podminek, podstupujete obrovsky risk, pokud tento olej vubec pouzijete. Duvod je jednoduchy. Pokud farmar nema cistou, chemicky neosetrovanou pudu, nebo pokud pouziva postrik, aby mel vetsi vyteznost z plodiny, vsechny tyto chemikalie se vam dostanou do tela. Essencialni oleje jsou totiz opravdu silne. Napriklad Citronovy essencialni olej. Na vyrobu jedne 15 ml lahvicky se spotrebuje okolo 50 citronu. Ted si predstavte, ze techto 50 citronu bylo chemicky osetreno…. To neni hezka predstava, ze?


A proto ja pouzivam zasadne produkty od Young Living. Young Living jako jediny vyrobce essencialnich oleju na svete totiz poskytuje Seed to Seal Guarantee, coz je Garance od seminka po uzavreni lahvicky s olejem, vice si muzete precist Na teto strance Young Living vlastni svoje farmy a ma dalsi partnerske farmy, ktere poctive vybira. Puda, na ktere se rostliny pestuji, musi byt panenska, neboli nikdy nedotcena chemikaliemi. Tym odborniku testuje pudu, aby zarucili jeji kvalitu. Z vlastnich kontrolovanych semen plodiny sadi, celou dobu se vsechno dela rucne, bez chemie. Takze pokud se prijdete na firemni farmu podivat, muze se vam stat, ze v ramci prohlidky dostanete kyblik a pozvanku prilozit ruce k dilu a trhat plevel. Kazda farma ma i svoji distilerii. Tim se zaruci, ze kdyz plodiny dosahnout nejvyssi kvality a vyteznosti, ihned se sbira a distiluje. V prubehu distilace i plneni do lahve se delaji testy kvality, celkem se kazda lahvicka testuje 24krat, aby se k nam dostal jen nejlepsi olej. A toto vam bohuzel zadna jina firma nezaruci. A jak vsichni vime, papir snese vsechno. Takze spousta firem pise veci jako Cisty essencialni olej, atd a ve skutecnosti se tam toho cisteho oleje vyskytuje treba jen par procent, coz je pak malym pismem napsano vzadu. Takze ten olej sice stoji jen par korun, ale nikdo vam neni schopen rict, za jakych podminek byl vyroben a zarucit vam jeho kvalitu. A takovy olej opravdu pouzivat na plet nebo vnitrne proste nemuzete. Oleje od Young Living ANO! Vice si o Young Living muzete precist ZDE


Young Living ma vsechny produkty v bio kvalite, bez skodlivych toxinu. Nejedna se jen o essencialni oleje (firma ma v soucasne dobe na trhu pres 120 jednoslozkovych oleju, 80+ mixu, produkty osobni hygieny, kosmetiku, sampony, kremy na oblicej i na telo, vitaminy a mnoho dalsich vyrobku. Firma ma take vlastni diffuzery, abyste si mohli uzasnou vuni uzit po cely den. Nejnoveji ma take kompletni radu pece o miminka, repellent proti hmyzu, krem na opalovani a hlavne, uzasnou radu mineralni dekorativni kosmetiky Savvy Minerals! Konecne rada dekorativni kosmetiky bez vsech tech skodlivych toxinu, ktere kosmetika bezne obsahuje! Brzy vam radu Savvy Minerals predstavim bliz.



Young Living Essencialni oleje jsou tak kvalitni, ze se daji uzivat i vnitrne! Ano, muzete je pridat do napoju, udelat si caj, smoothie, nebo pridat do jidla pri vareni misto koreni! Essencialni oleje se nekazi, nemaji datum spotreby a jsou vzdy po ruce. Uz zadne kupovani drahych limet ci cerstvych bylinek! Jedna kapka oleje a mate vyborny a zdravy caj. Diky sve koncentraci a kvalite maji totiz Young Living essencialni oleje podpurne ucinky pro nas organizmus. Pomahaji nam s travenim a spravnou funkci tela.


Jeste pred lety jsem vzdy pri navsteve Ceske republiky nakupovala obrovske mnozstvi kosmetiky a ruznych vitaminu a produktu v lekarne. Stalo me to ranec penez a naplnila jsem tim cely kufr. Letos jsem v lekarne ani v drogerii nebyla a poprve jsem se vlezla do limitu s kufry. Protoze mi staci mych par lahvicek a vsechno si doma vyrobim. Nadherne vonici sprchove mydlo, telovy krem, serum pro krasnou a zdravou plet, vlasovou masku… Nase oleje jsou proste uzasne a ja doufam, ze se brzy pripojite do mych rad a zacnete je pouzivat take.

Jak na to? Je to velmi jednoduche. Kliknete sem a otevre se vam okno na zapsani do rad Young Living.. Clenstvi je zcela zdarma, zadne mesicni poplatky ci povinne objednavky! Vyplnte sve udaje, adresu atd a pak si vyberte produkty, ktere chcete. Ja vzdy doporucuji objednat si poprve Premium Startovaci Sadu, protoze obsahuje jedenact 5 ml lahvicek essencialnich oleju, diffuzer, 10 mini lahvicek na sdileni oleju a roll on nastavec. Startovaci sada ma hodnotu pres 350 euro, vy ji pri zapisu ziskate za 171 euro.  Pokud celou sadu nechcete, muzete si vybrat samostatne oleje podle vasich predstav. Dodani trva cca tyden. Zapsanim ziskate take pristup do uzasnych Facebookovych skupin plnych informaci o tom, jak oleje pouzivat pro vase zdravi a krasu. Naucim vas, jak oleje zaradit do vaseho kazdodenniho zivota tak, abyste nemuseli sahat po lekarnicce ci vykupovat drogerii. A musim vas upozornit, ze oleje jsou laska na prvni cichnuti a vznika na nich velka zavislost.


Pokud jeste nejste clenem me facebookove skupiny, kliknete sem nebo mi napiste zpravu. 

Velmi rada vam odpovim veskere vase dotazy a provedu vas uzasnym svetem essencialnich oleju Young Living. Vase Blanka

Cooking with Oils, Quick and Easy

Sharing my Oily Love makes me happy. It’s one of those things that come naturally to me I think. Well, talking about food and making food… go figure

Today, I held a class for my Tokyo friends. It is fun opportunity to catch up with my oily sisters, talk about life, love, food and oils. Naturally. Since the cooking is also about oils. Why to cook with oils and how, to be precise.

So why we should use Essential oils and not the conventional herbs and spices? For one, the oils do not get bad. When you buy a package of spices, once you open it, air gets to it, they start loosing flavor. In Japan’s humidity, it tends to get moldy. But not only that. By drying up the herb, it looses 95% of its therapeutic value. And that is what bothers me. For me, food is not just a way to stuff our tummy full, food is a way of life, medicine and comfort. So I want my food to be delicious, healthy and health beneficial.

This is where my Young Living Essential Oils come in. And I am stating very clearly, I only use Young Living Essential oils. No other company in the world gives you the guarantee that their oils are pure, therapeutic and organic. Only Young Living has the Seed to Seal Guarantee and that is something you HAVE to require from your oils. Because if you do not know where your oils are coming from, how can you use them in your food? You should not.


Using Essential oils in your food has many many benefits. Essential oils, if stored properly, do not have shelf life, they do not get bad. So you do not run out of spices (unless you have not finished your bottle of course). Little goes a long way, so each bottle can help you prepare many, many dishes. And their most important benefit is their therapeutic power. They aid digestion, help to keep your gut healthy and running, preserve your food and much much more. They taste great and give my food a boost of flavor.

Today I prepared 3 coursed Lunch Meal consisting of Goulash Soup, Honey Mustard Salmon or Chicken over vegetable salad and Fruit Sorbet. In all our dishes we used Essential oils.

We started off with a shot of NingXia Red to boost our energy. NingXia Red is fantastic source of antioxidants and really boosts immunity. On a rainy day like today NingXia comes really handy for extra energy too. Then we went on preparing the Sorbet.


Fruit Sorbet (4 servings)

What you need

400 g of frozen fruits (can be fresh fruits too) we used mango, blueberries, mixed berries, banana and watermelon

2 tbsp of honey

2 tbsp of almond milk (you can use full cream or coconut milk instead or just water)

4 drops of each Citrus Fresh EO and Jade Lemon EO


Blend together, pour into container and freeze.

Here is where I always point out that for adults fun parties you can substitute the milk with tequilla or white rum to create frozen cocktails. They are so good! In that case, add some ice when blending it. Tastes divine. Serve with some Mint Leaves.


Once the sorbet was in the freezer, we moved on to marinate our protein. We had it chicken to salmon half and half ratio.

Marinade (4 servings)

2 tbsp of olive oils

2 tbsp of honey

2 tbsp of wholegrain mustard

2 tbsp of yellow mustard

1 tbsp of spicy mustard like dijon or japanese karashi


1 garlic, minced

2 drops of Orange, Lemon and Black Pepper EO

Salmon Fillets or Chicken Breast


First mix all the ingredience except the garlic and the protein. Keep half of the mixture for Salad Vinaigrette. Add garlic to the remaining mixture and coat your protein in it. Cover with foil and let marinate.



Now we moved on to prepare our Goulash Soup. This soup recipe is a combination of my tradition Czech Goulash Soup, Time management and Essential oils. Why I say that is that usually the soup is made from beef chunks, but for my cooking classes I use the minced meat version. It does not take long and it is very delicious too. Another reason why I prefer to make it from minced meat is  that my son prefers it that way. It is easier for him to eat.


Goulash Soup

1  onion

1 tbsp of sweet paprika

1-2 cloves of garlic

2 potatoes

1 carrot

1 tbs of flour

350 g of minced meat (best if mix of pork and beef)


Vegetable oil of choice

1.5 l of water or stock

Stock cubes optional

Marjoram, Black Pepper and Oregano EO


Sweat the onion with little bit of oil, add garlic, paprika and fry for a minute. Cut your potatoes into small cubes and slice the carrot. Add minced meat to the pot until it browns a bit, add little flour and mix it well. Then add your vegetables and pour water over it. If using stock cubes, add some. Use salt to taste and let it simmer for about 30 min. Check if all your vegetables are soft.

(If you want to do vegetarian version, replace your meat with mushrooms such as Oyster mushrooms and add those once your potatoes and carrots are soft and just boil for extra 5 min)

Mix your EO with little bit of water in a sprayer bottle and spray your bowl of soup with it. Why? You do not want to cook your essential oil. The heat destroys the therapeutic properties. Take your soup off the heat and serve before you spray your oil mixture on it. DSC_0116

Now that the soup was ready, we prepared Mixed Salad from variety of greens, some yellow bell peppers and tomatoes and made the Honey Mustard NingXia Vinaigrette. We took the remaining Honey Mustard mixture we had and added a shot of NingXia and 2 more drops of Jade Lemon EO and 1 drop of Black Pepper EO. Mixed it well, then sprinkled over the salad.


In a pan, we grilled our protein and placed it over the salad. Served together with the soup and the sorbet. It was delicious, filling and healthy.


Cooking with Essential oils is fun. Dont be afraid and try it yourself!


If you would like to learn more about what I do with my beloved Young Living Essential Oils, find me on Facebook. If you would like to purchase your Essential oils, send me a Message and I will help you to get  started and even get your oils for FREE!

These statements has not been evaluated by the FDA or any other local authority. The products are not intended to diagnose, treat, cure or prevent any disease.