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My Healthy Friday Morning

My biggest food struggle is breakfast. I’m Czech, I grew up on bread rolls and ham for breakfast most of my life. I love bread rolls but that’s where part of my belly fat comes from 😹🤪.

Recently I’m really trying to be healthier, eat healthier. Healthy, filling breakfast is a part of it but I mostly end up with a bowl of rice topped with poached egg, steamed Okra and Kimchi. I used to have tofu with it, but trying to stay away from soy products for now due to my thyroid issues.

Yesterday, one of my friends asked about our favorite healthy snack/dessert and I remembered my Chia Pudding Recipe! Oh I miss it so much! It’s not only great as healthy dessert, it makes for great breakfast too!

Here is a link to my YouTube Video how I made this Chia Pudding It’s really delicious

Chia Seeds need time to soak so best of you can pre soak them the night before. If not, let’s hope you have at least an hour in the morning. Luckily I do, I actually prefer to wait an hour with my food after I take my morning capsule with Endoflex Vitality, so I started so soak my Chia seeds.

What you need

4 tbs of Organic Chia Seeds,

100 ml of Almond or Coconut milk

30 ml of NingXia Red

1 tbs of Pumpkin Seeds

1 tbs of Sunflower Seeds

1 banana

2 drops of Citrus Fresh

First of all, you soak your Chia Seeds with the liquids and let it sit for a while. Best is over night but an hour gives you good texture too.

Right before serving, you add your pumpkin and sun flower seeds or any seeds/nuts of your liking, half of the banana and 2 drops of Citrus Fresh Essential Oil for extra flavor and mix well. Serve with the rest of the banana on top.

You can actually make this with any fruits of your liking, I made it with Pineapple before and it was so delicious!

Chia Seeds are very good for you. They are great source of Omega-3 fatty acids, rich in antioxidants and provide us with fiber, iron and calcium. They help to raise our “good” cholesterol and protect our heart.

A one-ounce (28 grams) serving of chia seeds contains (1):

  • Fiber: 11 grams.
  • Protein: 4 grams.
  • Fat: 9 grams (5 of which are omega-3s).
  • Calcium: 18% of the RDI.
  • Manganese: 30% of the RDI.
  • Magnesium: 30% of the RDI.
  • Phosphorus: 27% of the RDI.
  • They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.

This small amount supplies only 137 calories and one gram of digestible carbohydrate.

Why add 30 ml of NingXia Red? NingXia Red is my favorite part of my morning routine. It is so insanely good for our bodies! I keep telling everyone to drink it religiously. Those who listen, they flourish and see the amazing benefits.

But besides all these benefits, it’s also really delicious, full of berry flavor and that is something I really want from my food. Great flavors.

And why Citrus Fresh? You know I love Young Living Essential oils and I am very loyal to them. Because to be honest, if I’m adding oils to my food, I want to know where they are coming from and that they are pure. And only Young Living can guarantee it.

Citrus Fresh is fantastic blend of Orange, Lemon, Tangerine, Mandarin and Grapefruit with a hint of Spearmint, so you can imagine the burst of flavor in every single drop. It is also very rich in d-limonene, very powerful antioxidant. So it makes perfect addition to my morning bowl of goodness.

As you already know, I am Young Living Distributor and Healthy Lifestyle Educator. I am available for One on One consultations in person or over the phone, as well as group classes. Please get in touch with me Here so we can discuss your needs.

By becoming a wholesale member of Young Living, you are entitled to 24% discount and that is very much worth it. You can join in by clicking on my Link, choosing wholesale membership and the Starter Kit that best suits you. If you are not sure, send me message or email me at bkoba78@gmail.com

I’m always here for you and happy to help

Household Wipes Made Easy

We all need to have good wipes on hand but majority of what’s sold in the stores is full of bleach and that’s just not good. Bleach is something I do not want around my house. I don’t want to use it to clean my kitchen counters. My food is on it, food goes in my body My body is my temple.

So I decided it’s time to make my own wipes. Scrolling down this page you will find my Youtube Video how I made it.

Naturally, I was looking for recycled paper and I just couldn’t find kitchen paper towels that were the right size and from recycled paper. But those who look hard enough…

I found nice paper towels in Daiso for 108¥! I bought plastic container that will fit those towels as well and rushed home so I can make my own wipes. I was really curious how this is gonna turn out.

For the pack of towels I used 2 cap fills of Thieves Cleaner to make sure even the toughest food stains will go away quickly and easily. Then I added 1/3 cup of White Vinegar and filled up with water to make total of 2 cups. I poured the mixture over the towels and let soak up.

It works wonders and it’s also very economical! If I’m not counting the container, which I’ll be using over and over, it comes to about 170¥ (1.6$) per pack of wipes that contain no harmful toxins and smell great!

Young Living’s Thieves Household Cleaner is absolutely amazing. Why?

Formulated with the power of Young Living’s Thieves essential oil blend, Thieves Household Cleaner is a concentrated, versatile solution that gives you a deep clean when scrubbing, degreasing, spot cleaning, dusting, and more—all without harsh chemicals. With its spicy-sweet aroma and plant-based formula, it’s great to use around everyone in your family, including pets.

SOLUTION DILUTION RATIOS

Most cleaning applications: 30 parts water to 1 part Thieves Household Cleaner

Heavy degreasing: 15 parts water to 1 part Thieves Household Cleaner

Light degreasing: 50 parts water to 1 part Thieves Household Cleaner

Glass: 50 or 100 parts water to 1 part Thieves Household Cleaner

Watch my YouTube Video about the whole process and don’t forget to subscribe to my channel.

As you know, I am Young Living Distributor and Healthy Lifestyle Educator. I am available for One on One consultations in person or over the phone, as well as group classes. Please get in touch with me Here so we can discuss your needs.

By becoming a wholesale member of Young Living, you are entitled to 24% discount and that is very much worth it. You can join in by clicking on my Link, choosing wholesale membership and the Starter Kit that best suits you. If you are not sure, send me message or email me at bkoba78@gmail.com

I’m always here for you and happy to help

Lustrous Hair of Mine…

I always had very long hair, ever since I remember. Only in Grade 2 my parents chopped it off, so I have my class picture with super short hair.

Naturally, when I came to my teenage years, I didn’t appreciate having waist long, thick hair and I cut it several times, then I permed it and colored it over and over. My hair got weaker and weaker and is now probably on half the strength and number as it was 20 years ago. Go figure.

Then came pregnancy, the dreaded time for woman’s hair (not only hair). Really wish I knew about essential oils back then. But I didn’t so I chopped my hair short, trying to ease the damage and hair loss. It was heart breaking.

Also, the shorter my hair goes, the curlier it goes. So with my long bob now, I am like a Bon Jovi double from the 80ties. I kid you not. If I want smooth texture, I have to blow dry or iron my hair. That causes more damage so I try to avoid it and rock my messy curls

I have learned one thing. Oil up! Yes, we have amazing oils that help us with anything and everything and hair is not an exception. In the Japanese Starter Kit, there is Lavender and Rosemary and I always recommend to add Cedarwood to the first order, so my new member can start making her hair treatments right away.

Why? Lavender, Rosemary and Cedarwood is my Holy Trinity for all things hair.

Lavender Essential oil can speed up hair growth.  Knowing that lavender oil has properties that can generate the growth of cells and reduce stress, researchers on one study found that this oil was able to generate faster hair growth. It also has antimicrobial and antibacterial properties, which can improve scalp health.

Rosemary essential oil helps to improve both hair thickness and hair growth. It has the ability to improve cellular generation.

Cedarwood essential oil is thought to promote hair growth and reduce hair loss by balancing the oil-producing glands in the scalp. It also has antifungal and antibacterial properties, which can treat different conditions that may contribute to dandruff or hair loss. Included in a mixture with lavender and rosemary, cedarwood extract was also found to help to reduce hair loss in those with alopecia.

During summer, I like to add Peppermint and for my friends who just had baby, I include Clary Sage in this mix.

Here is my recipe for great and highly effective hair mask

Ingredients

10 drops of Lavender Essential oil

10 drops of Rosemary Essential Oil

10 drops of Cedarwood

30 ml of Castor oil

60 ml of Hemp oil (can be Coconut oil too)

One 100 ml pump container

Method

First mix the essential oils in the container and let sit for few hours together, so the oils can synergy together. Then add Castor oil and hemp oil and swirl well, so it all mixes properly. Do not shake it, it would oxidize the oils and you don’t want that.

About 30 min before you will be washing your hair, spray the mixture on your roots and massage well into the scalp. The mixture is thick, thanks to the Castor oil, so be generous with it and spray it all over your head. Leave on for at least min. You can leave it on longer

Then wash it off with Shampoo as you’re used to. You can also use my Shampoo bar Recipe that is fantastic and has same essential oils to support beautiful hair.

What’s the best about this Hair treatment is that it contains zero toxic chemicals, just pure goodness. And if you need longer lashes, you can put some of this mixture into an empty mascara container and use it as you Eyelash Serum!

If you do not want a Mask, but a spray that you can use every day, make our Mermaid Hair Spray

How?

Mermaid Hair Spray

30 drops of Lavender

30 drops of Cedarwood

30 drops of Rosemary

1/4 of the container to be filled with Witch Hazel

Fill rest with distilled water

I use 200 ml Sprayer bottle

You can use this spray daily to boost your hair growth. It’s great. Switch is up by adding Peppermint, Clary Sage or Idaho Blue Spruce (or any of the woodsy pine tree oils)

If you know me, you know I only use Young Living Essential oils. Why? Because I simply believe our company is the best. As the only company, Young Living offers Seed to Seal Guarantee and I trust their oils 100% to be therapeutic and unadulterated

If you would like to learn more about oils, you can contact me through this Page and get free One on One Consultation.

If you already know that you want to get your oils, please click on this Link and register as a Wholesale member to secure your 24% discount. Choose the right Starter Kit that suits your need. If you are not sure, send me message or email bkoba78@gmail.com I’m here to help you in any way I can.

Eye on Supplements – Agilease

I first heard about Agilease when I was looking for good supplements for my husband. He exercises often and also walks up and down the stairs over and over at work. His joints were starting to hurt and we felt he needs a little extra help

Why should we take Agilease?

Bones are connected by joints, which allow us to move with ease. Joint damage can cause pain preventing you from doing the things you once loved. Many conditions lead to joint pain from aging to an untreated sports injury. A quality joint product may help repair existing tissue damage and also promote stronger joints, less susceptible to future degeneration.

Agilease is a dietary joint supplement that is made using natural ingredients with the aim of reducing joint discomfort. The product is based on some well researched joint care ingredients combined with essential oils and packed in capsules. Speaking of capsules, the product is sold in a sixty capsule bottle that could last you up to a month.

AgilEase supports the body’s natural response to inflammation. Inflammation is regarded as the number one cause of joint degradation and this is the reason this product makes it its top priority. 

AgilEase is a product that combined the powerful anti-inflammation and anti-oxidation properties of essential oil with the regeneration and joint repair function of some common herbs.

Features & Benefits

  • Supports and protects joint and cartilage health*
  • Beneficial for athletes and active individuals of all ages who want to support and protect their joints and cartilage*
  • Perfect companion to an active lifestyle, promoting healthy joint function and supporting cartilage health*
  • Supports the body’s response to acute inflammation in healthy individuals*
  • Helps support healthy joint flexibility and mobility*
  • Formulated with ingredients and essential oils for healthy joint support*
  • Helps ease acute joint discomfort to improve quality of life*

This product is designed for:

  • Aging people who are looking to some help with optimally working joints.
  • People who are recovering from arthritis 
  • People who are looking forward to healthy joints and muscles.
  • Physically active people, athletes

What are the Pros of Agilease?

  • Contains both essential oils and herbal extracts known for joint care
  • It is made from all natural ingredients
  • It may reduce joint discomfort
  • It may support flexibility & mobility

Dosage

Recommended dosage is two capsules a day. You can take them together or at two separate times. Always drink plenty of water when taking supplements.

Some people say they could feel results as early as two weeks but this supplement works best if you use it for longer period of time, because it is designed to nourish your joints.

Ingredients

  • Frankincense resin powder
    UC-II collagen
  • Calcium fructoborate
  • Proprietary essential oil blend of Wintergreen
  • Copaiba
  • Clove
  • Northern Lights Black Spruce

As you might know, I am Young Living Distributor and Healthy Lifestyle Educator. I am available for One on One consultations in person or over the phone, as well as group classes. Please get in touch with me Here so we can discuss your needs.

By becoming a wholesale member of Young Living, you are entitled to 24% discount and that is very much worth it. You can join in by clicking on my Link, choosing wholesale membership and the Starter Kit that best suits you. If you are not sure, send me message or email me at bkoba78@gmail.com

I’m always here for you and happy to help

Shampoo Bars On My Mind

Shampoo Bars are super popular these days. Why? Mostly because if you use the bars, you avoid plastic bottles. Zero waste. Which is awesome and very necessary.

I’m not an expert in making soaps of any kind and wanted some easy recipe without using lye that will still be efficient. And as you know me, I wanted something that will not only do the job, but benefit my hair and scalp.

So I decided to use Melt&Pour Soap Base. It’s easy to use and quite inexpensive (the one I bought is 1850¥ for 1 kg and that makes a lots of soap bars). In addition to that, you need Cocoa Butter (optional), Castor oil, Rosemary Essential Oil, Lavender Essential Oil and Cedarwood Essential oil. There are some optional ingredients if you want some texture, like dried herbs, baking soda if you have oily hair, cocoa or ground coffee beans for brunettes, different clays for scalp health or salts. As I was making the soap for many friends, I only added Essential oils, because I didn’t want to limit anybody. But my next batch will have cocoa and baking soda in it as I love it for my hair. I also have some special Russian clay my friend gave me, so that might be cool to try. I’m so excited to try new types!

You can decide if you want regular soap bars or smaller shapes. I love the smaller ones, because they are super portable (you can take it with you for a weekend away, camping etc) but also don’t have to worry it will melt in your shower. But I also made cute 8 cm teddy bear bars for kids. My favorite mold is silicone mold for chocolate or ice cubes. Each mini bar then lasts for about 4 washes. Perfect.

The ingredients I used :

0.4 kg of Organic Pour&Melt Soap Base

2 tsp of Castor oil

1 tsp of Cocoa Butter

10 drops of each essential oil

Method:

Prepare your desired containers. Spray it with alcohol and wipe.

In a double boiler, melt the soap base, add the Mango butter and Castor oil and combine well. If you’re adding baking soda, cocoa or other ingredients, add it too and make sure it combines really well. Take it off the heat and mix in the Essential oils. Do not boil it with the oils in as the oils would loose it’s therapeutic value. And we definitely want that.

Once your oils are in, just simply pour in your containers and let cool and harden. I mostly leave it at least over night, to make sure they are solid. Then transfer into airtight glass container and keep in your bathroom or wherever you want.

When using these shampoo bars, make sure you get your hair really wet. Then hold in bar in your hand and rub it on your scalp and into your hair. That will release the soap and it will start foam a bit. If need be, you can spray some more water onto your hair to help the shampoo clean your hair. Massage your scalp well. Then wash off.

Now remember this is natural soap so it doesn’t foam like regular shampoo. Regular Shampoos, Body soaps, even toothpastes contain SLS (Sodium Lauryl Sulfate or SLES (Sodium Laureth Sulfate) that make your products to foam. However, it is quite harmful and toxic ingredient so I avoid it in my products. Hence less foam, more goodness. No harm to our system.

What are the reasons behind using Essential oils in your shampoo? Lavender, Rosemary and Cedarwood are my Holy Trinity when it comes to all things hair. These three oils help speed up hair growth, aid in healthy scalp and beautiful thick hair. These oils are very supportive when fighting hair loss so I include them in all my hair care. Sometimes I also like to add Clary Sage and then Peppermint in the summer for cooling, refreshing feeling.

If you know me, you know I only use Young Living Essential oils. Why? Because I simply believe our company is the best. As the only company, Young Living offers Seed to Seal Guarantee and I trust their oils 100% to be therapeutic and unadulterated

If you would like to learn more about oils, you can contact me through this Page and get free One on One Consultation.

If you already know that you want to get your oils, please click on this Link and register as a Wholesale member to secure your 24% discount. Choose the right Starter Kit that suits your need. If you are not sure, send me message or email bkoba78@gmail.com I’m here to help you in any way I can.