Weight loss and weight management is one of the most discussed and researched topics. Everybody wants to look great, have beautiful body and be fit. The road to that is often near to impossible. And the magic pills just don’t work.

Our diet, lack of exercise and sleep and our emotions are very important when it comes to weight loss.

It all starts with SELF LOVE. It starts with realizing we are beautiful. We have to think lovingly about ourselves and be compassionate towards ourselves.

Getting your emotions in check is a big part of losing weight and keeping it off. Because emotional rebounding and toxic rebounding are two most common reasons for rebounding.

Emotions rebounding is about your mindset. You might have emotional root for why you cannot lose weight or why the weight bounces back right away.

So, let’s deal with our emotions. First of all, you have to be honest with yourself and admit what is your problem. Analyze yourself.

Are you using food as a substitute for affection? Have issues to admit to yourself and others about your true feelings? Feeling tension, lacking closeness, feeling insecure, self rejecting, seeking love and fulfillment? Or have hidden anger and are unable to forgive?

In today’s posts I will introduce several amazing oil blends to help you deal with your emotions


Release Essential Oil is a very effective blend for releasing negative memories that are stored on a cellular level. This oil is also very useful in releasing anger and other negative emotions.

When we are able to release emotions that are tied in with memories that no longer serve us we can move forward in our lives. Also, we become healthier and stronger physically and emotionally.

What ever is holding you back, Release essential oil can help you release it!

How do I Use it?

Use diluted – 50:50 dilution (one part essential oil: one part of vegetable oil).

Apply several drops (2-4) to wrists, edge of ears, neck and feet

Add several drops (2-4) to bath water

Apply to vitaflex points

Directly inhale


What is in Release Essential Oil Blend?

This powerful blend contains Ylang ylang, Olive oil, Lavandin, Geranium, Royal Hawaiian™ sandalwood, Grapefruit, Tangerine, Spearmint, Lemon, Blue cypress, Davana, Kaffir lime, Ocotea, Jasmine*, Matricaria, Blue tansy, and Rose

I personally really like using Release to get rid of my emotional blocks. I put a drop into my palms and inhale deeply while letting go of what bothers me. Sometimes I put a drop over my heart as well.


White Angelica Essential Oil is a very spiritual oil blend that has ten therapeutic grade oils. When I think of White Angelica, I think of the power and protection of Angels. It increases the aura around the body and creates a feeling of “wholeness”.

For those who need protection from abuse or do not feel emotionally safe, White Angelica can offer a feeling of comfort and security.

White Angelica protects from negative energies so can be used during massages as well. Young Living is using White Angelica during Raindrop Therapy. It’s beautiful Aroma brings strength and protection. It releases the negative emotions of loneliness, rejection, shame


Sweet almond oil, Bergamot, Myrrh oil, Geranium, Royal Hawaiian Sandalwood, Ylang ylang, Coriander, Black spruce, Melissa, Hyssop and Rose

Use NEAT (undiluted) then,

Apply several drops (2-4) on shoulders, ears, throat, spine, wrists, neck or feet

Add several drops (2-4) to bath water

Apply to chakras/vitaflex points

Directly inhale or


White Angelica is one of my favorite oils. I also put it on before giving Raindrop to somebody, to protect myself from what they Release. I use it on myself when I feel like negativity is taking over my mind.


Surrender Essential Oil is a blend designed to balance and calm the emotions; and release controlling and/or unfocused behaviors.

Many times when we tend to be overbearing and committed to our ways we become one sided and can’t see what is in front of us; even if it is an opportunity or a solution to our problem. Surrender oil will help us relax and clear the mind so we can be more open minded and see our way through. It helps us to Release stress and become emotionally balanced. It can help us Release the resistance to change and move forward.

All of us often have challenging times in our life where it is hard to keep focused on what we need to do to move forward and take action. Whether it is an emotional issue or a life challenge, surrender essential oil can help us surrender to what we can’t control and develop a fresh outlook.


Lavender, Lemon, Black Spruce, Roman Chamomile, Angelica, Mountain Savory,

How to use:

Use NEAT (undiluted) and apply several drops (2-4) on ears, throat, wrists, temples or feet. Apply to chakras/vitaflex points, inhale directly or diffuse.

I love using my hands as my personal diffuser. I put a drop into my hands, rub them together, cover my nose and deeply inhale. Then I rub my neck or my hair line with the remaining oil on my hands.


Acceptance is such a beautiful and powerful oil that I personally use it every day

Acceptance stimulates the mind with oils specially blended to promote feelings of accepting ourselves and others, regardless of perceived barriers. It also helps dealing with change and the stress that often comes with it. This blend also helps overcome procrastination and denial.

Are you going through a transition, trying to adapt to new changes or taking on a lot of new ideas? Use this essential oil to help you with those changes. It can help you get rid of bad habits and retrain your mind and adjust to changes.


Almond oil base, Coriander, Geranium, Bergamot, Frankincense, Sandalwood, Neroli, Ylang ylang.

This oil really helps me to accept the reality of life, who I am and the present situation. It helps me living myself for who I am. Accepting and loving ME


Definitely my top 3 emotional oil. Absolutely beautiful smell that calms me down and gives me comfort.

Forgiveness Essential Oil is a very powerful spiritual oil blend that has fifteen therapeutic grade oils!

Buy Forgiveness Essential Oil Here!

The frequency of Forgiveness oil is 192 MHz which is considered extremely high for an essential oil blend. To give you a comparison the human brain is 72-90 MHz and the body is 62-68 MHz.

Essential oils range from 52-320 MHz with the spiritual oils being over 90 MHz. Rose has the highest at 320 MHz. Anything over the frequency of the human brain is considered extremely high!

Frequency is an indicator of the vibration and energy of food or even thoughts! For instance organic food has a higher vibration than conventional food. Processed food is 0 MHz; and studies have shown that just eating lower frequency foods can bring your overall frequency down! Essential Oils raise the vibrational level as soon as you smell them.

When the level of the essential oil is very high it helps us release things quicker by raising our spiritual awareness. Forgiveness essential oil has this effect.

Using it daily can raise your vibration and allow the soul to forgive, forget and release on so many levels. And as we know with most emotional and physical blocks (and disease), our first step starts when we can release denial and begin to forgive ourselves. Or forgive others. Forgiveness helps us let go of so many emotional issues from abuse to transforming a broken heart so I hope you will give it a try.

Forgiveness essential oil will help you release the negative emotions of betrayal, distrust and revenge. It will help you move from self denial so you can forgive, forget and let go of the patterning of the past.


Melissa, geranium, frankincense, sandalwood, angelica, lavender, lemon, jasmine, Roman chamomile, bergamot, ylang ylang, palmarosa, helichrysum, and rose in a base of sesame seed oil.

Use neat, undiluted. Apply several drops (2-4) on shoulders, ears, throat, spine, wrists, neck or feet

Add Several drops (2-4) to bath water

Apply to chakras/vitaflex points

Directly inhale or


I use forgiveness often during my morning meditation and also carry it around with me during the day. The. I just use it as a perfume or inhale straight from the bottle when I feel like I need it.


This oil is DA BOMB! Probably my No1 spiritual blend. Never leaves my side. My perfume 80% of the time. Gorgeous smell that helped me BELIEVE that I can, that I will and that I deserve.

Believe Essential Oil is a calming blend that opens our inner awareness to our potential so we can live a more fulfilling life. It will support us in knowing that we can change our situations, but first we must believe that we can!

It will release emotions of despair and inadequacy that are typically stored in the lungs of the body according to Traditional Chinese Medicine; and it will bring stability to the emotions by restoring hope and desire. Once we are empowered, we will move towards achieving our goals and ambitions.


Idaho Balsam Fir, Coriander, Bergamot, Frankincense, Idaho Blue Spruce, Geranium, Ylang Ylang

Use diluted – 50:50 dilution (one part essential oil: one part of vegetable oil). Then Apply several drops (2-4) on heart, ears, wrists, neck or feet

Add several drops (2-4) to bath water

Apply to chakras/vitaflex points

Directly inhale or use topically.


You should have this oil no matter what. The name says it all. We all need little Motivation in our lives.

This oil will help you overcome procrastination and fear. If you feel stuck, it will help you move forward.


Spruce, Lavender, Roman Chamomile, Ylang Ylang

Use neat, undiluted on your temples, wrists, feet, ears or throat. Apply to chakras or vitaflex points. Inhale directly or diffuse.


The Last emotional oil I want to mention today is Valor. One of the most popular oils Young Living has. We all stock up on this oil just in case it would get Out of Stock. We just cannot imagine our life without it. Why?

Valor Essential Oil balances the spiritual, physical, mental and emotional energies of the body when applied to shoulders and/and feet; or used in conjunction with the Raindrop Technique and massage therapy.

When we have more courage to take on new things and/or change, we are better able to release old patterns that are not working for us.

When the body, mind and spirit are aligned, we are able to open and release emotional barriers that are keeping us stuck.

This oil allows us have the courage and self-esteem to allow us to overcome those things that are holding us back. Remember, when we are stressed or worried we are creating imbalance in our bodies on all levels.


Black spruce, Camphor, Geranium, Nlue Tansy, Frankincense

How to use

Apply Neat. Apply several drops (2-4) to wrists, chest, base of neck, bottom of feet

Add several drops (2-4) to bath water

Apply to vitaflex points

Directly inhale, diffuse

Dilute 1:15 with vegetable oil for body massage, or

Use in Raindrop Technique.

If you would like to get any of these oils for wholesale price, send me a Message or connect with me on Facebook.

If you would like to start Your Young Living Journey, sign up Here to get your Starter Kit

I am always happy to discuss Essential oils, either in person or through my online classes. Join Facebook Group Oily Family – Our Journey To Healthier Life for daily updates, classes and lots of information

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